{"id":48955,"date":"2026-11-02T09:22:41","date_gmt":"2026-11-02T01:22:41","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/"},"modified":"2026-11-02T09:22:41","modified_gmt":"2026-11-02T01:22:41","slug":"%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/","title":{"rendered":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u55ae\u8eca\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u9a0e\u4e58\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b35%\u5ef6\u9072\u75b2\u52de40\u5206\u9418\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\ud83d\udeb4\u200d\u2642\ufe0f \u5728\u9999\u6e2f\uff0c\u55ae\u8eca\u904b\u52d5\u8fd1\u5e74\u6025\u901f\u589e\u9577\uff0c\u5f9e\u5468\u672b\u7dad\u5712\u55ae\u8eca\u5f91\u5230\u65b0\u754c\u9577\u9014\u516c\u8def\u9a0e\u4e58\uff0c\u751a\u81f3\u8de8\u5883\u81f3\u6df1\u5733\u7063\u3002\u4f46<strong>78%\u55ae\u8eca\u611b\u597d\u8005\u5ffd\u7565\u71df\u990a\u88dc\u7d66<\/strong>\uff0c\u5c0e\u81f4\u9577\u9014\u9a0e\u4e58\u5f8c\u671f\u5931\u901f\u3001\u62bd\u7b4b\u751a\u81f3\u649e\u7246\u3002\u7121\u8ad6\u4f60\u662f\u901a\u52e4\u4ee3\u6b65\u3001\u9031\u672b\u4f11\u9592\u9a0e\uff0c\u9084\u662f\u5099\u6230\u9999\u6e2f\u55ae\u8eca\u7bc0\uff0c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u80fd\u8b93\u4f60\u7684\u8e29\u8e0f\u6548\u7387\u63d0\u534735%\u3001\u5ef6\u9072\u75b2\u52de\u51fa\u73fe\u6642\u959340\u5206\u9418\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u55ae\u8eca\u904b\u52d5\u4e3b\u8981\u4f9d\u8cf4\u6709\u6c27\u4ee3\u8b1d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u95dc\u9375\u71c3\u6599\u3002\u7814\u7a76\u986f\u793a\u6b63\u78ba\u88dc\u7d66\u53ef\u63d0\u5347\u9577\u9014\u9a0e\u4e58\u8868\u73fe35%\u3002<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff082-3\u5c0f\u6642\uff09\uff1a<\/strong>\u651d\u53d62-3g\/kg\u9ad4\u91cd\u78b3\u6c34\uff0c\u4f8b\u5982\u8336\u9910\u5ef3\u706b\u817f\u901a\u7c89+\u9999\u8549\uff0c\u907f\u514d\u9ad8\u8102\u98df\u7269\u5ef6\u7de9\u6d88\u5316\u3002<\/li>\n<li><strong>\u9a0e\u4e58\u4e2d\uff08\u6bcf\u5c0f\u6642\uff09\uff1a<\/strong>30-60g\u78b3\u6c34+500-750ml\u6c34\u5206\uff0c\u4fbf\u5229\u5e97\u80fd\u91cf\u679c\u51cd\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\u662f\u5be6\u6230\u9996\u9078\u3002<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d=3:1\u9ec3\u91d1\u6bd4\u4f8b\uff0c\u5de7\u514b\u529b\u5976\u3001\u96de\u86cb\u6cbb\u5feb\u901f\u6062\u5fa9\u7cd6\u539f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2c \u55ae\u8eca\u904b\u52d5\u7684\u80fd\u91cf\u6d88\u8017\u7279\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ae\u8eca\u904b\u52d5\u5c6c\u65bc<strong>\u4e2d\u4f4e\u5f37\u5ea6\u3001\u9577\u6642\u9593\u7684\u6709\u6c27\u904b\u52d5<\/strong>\uff0c\u80fd\u91cf\u6d88\u8017\u6a21\u5f0f\u8207\u8dd1\u6b65\u3001\u6e38\u6cf3\u4e0d\u540c\u3002\u6839\u64da\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u7814\u7a76\uff0c\u4f11\u9592\u9a0e\u4e58\uff0818-22km\/h\uff09\u6bcf\u5c0f\u6642\u6d88\u8017400-500\u5927\u5361\uff0c\u7af6\u6280\u9a0e\u4e58\uff0830km\/h\u4ee5\u4e0a\uff09\u53ef\u9054800-1000\u5927\u5361\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9a0e\u4e58\u5f37\u5ea6<\/th><th>\u6642\u901f<\/th><th>\u80fd\u91cf\u6d88\u8017\uff08\u6bcf\u5c0f\u6642\uff09<\/th><th>\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90<\/th><\/tr><\/thead><tbody><tr><td>\u4f11\u9592\u9a0e\u4e58<\/td><td>15-20km\/h<\/td><td>300-450\u5927\u5361<\/td><td>\u8102\u80aa60% \/ \u78b3\u6c3440%<\/td><\/tr><tr><td>\u4e2d\u7b49\u5f37\u5ea6<\/td><td>22-28km\/h<\/td><td>500-700\u5927\u5361<\/td><td>\u78b3\u6c3465% \/ \u8102\u80aa35%<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/td><td>30km\/h+<\/td><td>800-1100\u5927\u5361<\/td><td>\u78b3\u6c3485% \/ \u8102\u80aa15%<\/td><\/tr><tr><td>\u722c\u5761\u8a13\u7df4<\/td><td>\u8b8a\u52d5<\/td><td>900-1200\u5927\u5361<\/td><td>\u78b3\u6c3490% \/ \u8102\u80aa10%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6d1e\u5bdf\uff1a<\/strong>\u8d85\u904e90\u5206\u9418\u7684\u9a0e\u4e58\uff0c\u808c\u8089\u7cd6\u539f\u5132\u5099\u958b\u59cb\u67af\u7aed\uff0c\u82e5\u672a\u5373\u6642\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6703\u51fa\u73fe\u300c\u649e\u7246\u671f\u300d\uff08bonking\uff09\u2014\u2014\u7a81\u7136\u5931\u53bb\u529b\u91cf\u3001\u982d\u6688\u3001\u7121\u6cd5\u7dad\u6301\u914d\u901f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf5a \u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u5132\u5099\u7cd6\u539f\u662f\u95dc\u9375<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u4e3b\u9910\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\uff1a\u651d\u53d6<strong>2-3g\u78b3\u6c34\/kg\u9ad4\u91cd<\/strong>\uff0c\u78ba\u4fdd\u809d\u7cd6\u8207\u808c\u7cd6\u539f\u5145\u8db3\u3002\u4ee570kg\u55ae\u8eca\u624b\u70ba\u4f8b\uff0c\u9700\u651d\u53d6140-210g\u78b3\u6c34\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\u9996\u9078\uff1a<\/strong>\u706b\u817f\u901a\u7c89\uff08\u7d0480g\u78b3\u6c34\uff09+ \u591a\u58eb\uff0835g\uff09+ \u9999\u85491\u96bb\uff0825g\uff09= 140g\u78b3\u6c34<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u98ef\u7cf02\u500b\uff0870g\uff09+ \u8c46\u5976\uff0815g\uff09+ \u9999\u8549\uff0825g\uff09= 110g\u78b3\u6c34<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u8102\u80aa\u98df\u7269\uff08\u8178\u4ed4\u3001\u70b8\u7269\uff09\u6703\u5ef6\u7de9\u80c3\u6392\u7a7a\uff0c\u9a0e\u4e58\u6642\u6613\u80c3\u8139<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u88dc\u5145\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f15\u91cf\u88dc\u514530-50g\u5feb\u901f\u5438\u6536\u78b3\u6c34\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u91cf\u679c\u51cd1\u5305\uff08Weider\/GU\uff0c\u7d0425g\u78b3\u6c34\uff09<\/li>\n<li>\u9999\u85491\u96bb + \u904b\u52d5\u98f2\u6599200ml<\/li>\n<li>\u767d\u9eb5\u53051\u7247 + \u8702\u871c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udeb4 \u9a0e\u4e58\u4e2d\u88dc\u7d66\u7b56\u7565\uff1a\u5c0d\u6297\u649e\u7246\u671f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c<strong>\u6bcf\u5c0f\u6642\u9700\u88dc\u514530-60g\u78b3\u6c34<\/strong>\uff08\u9ad8\u5f37\u5ea6\u53ef\u905490g\uff09+ <strong>500-750ml\u6db2\u9ad4<\/strong>\u3002\u9999\u6e2f\u590f\u5b63\u6fd5\u71b1\uff0c\u51fa\u6c57\u91cf\u53ef\u9054\u6bcf\u5c0f\u66421.5\u516c\u5347\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u66f4\u9700\u6ce8\u610f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u6230\u88dc\u7d66\u6642\u9593\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u88dc\u7d66\u5167\u5bb9<\/th><th>\u78b3\u6c34\u91cf<\/th><th>\u4fbf\u5229\u5e97\u9078\u64c7<\/th><\/tr><\/thead><tbody><tr><td>\u6bcf20\u5206\u9418<\/td><td>\u904b\u52d5\u98f2\u6599150-200ml<\/td><td>10-15g<\/td><td>\u5bf6\u7926\u529b\/Gatorade<\/td><\/tr><tr><td>\u6bcf45\u5206\u9418<\/td><td>\u56fa\u9ad4\u78b3\u6c34<\/td><td>20-25g<\/td><td>\u80fd\u91cf\u679c\u51cd\/\u9999\u8549\/\u98ef\u7cf0<\/td><\/tr><tr><td>\u6bcf60\u5206\u9418<\/td><td>\u96fb\u89e3\u8cea\u88dc\u5145<\/td><td>-<\/td><td>\u9e7d\u4e38\/\u904b\u52d5\u98f2\u6599<\/td><\/tr><tr><td>90\u5206\u9418\u5f8c<\/td><td>\u589e\u52a0\u88dc\u7d66\u983b\u7387<\/td><td>\u63d0\u5347\u81f3\u6bcf\u5c0f\u664260g<\/td><td>\u4ea4\u66ff\u6db2\u9ad4+\u56fa\u9ad4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u5be6\u6230\u6e05\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6db2\u9ad4\u88dc\u7d66\uff1a<\/strong>\u5bf6\u7926\u529b\uff08500ml\/31g\u78b3\u6c34\uff09\u3001100plus\uff08500ml\/27g\u78b3\u6c34\uff09\u3001Gatorade<\/li>\n<li><strong>\u80fd\u91cf\u679c\u51cd\uff1a<\/strong>Weider\uff08180kcal\/45g\u78b3\u6c34\uff09\u3001in\u30bc\u30ea\u30fc\uff08180kcal\uff09\u3001GU Energy Gel<\/li>\n<li><strong>\u56fa\u9ad4\u98df\u7269\uff1a<\/strong>\u9999\u8549\uff0825g\u78b3\u6c34\uff09\u3001\u98ef\u7cf0\uff0835g\uff09\u3001\u80fd\u91cf\u68d2\uff08Clif Bar\/PowerBar\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9e7d\u4e38\u3001\u904b\u52d5\u98f2\u6599\u7c89\uff08\u53ef\u9810\u5148\u6c96\u8abf\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tip\uff1a<\/strong>\u9577\u9014\u9a0e\u4e58\uff083\u5c0f\u6642\u4ee5\u4e0a\uff09\u5efa\u8b70\u651c\u5e36\u9e79\u5473\u98df\u7269\uff08\u68b3\u6253\u9905\u3001\u8ff7\u4f60\u98ef\u7cf0\uff09\uff0c\u751c\u98df\u5403\u592a\u591a\u6703\u81a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd64 \u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6c23\u6eab\u5e38\u905432\u00b0C\u3001\u6fd5\u5ea685%\uff0c\u9a0e\u4e58\u6642<strong>\u6bcf\u5c0f\u6642\u51fa\u6c57\u91cf\u53ef\u90541-1.5\u516c\u5347<\/strong>\uff0c\u5931\u6c34\u8d85\u904e\u9ad4\u91cd2%\u6703\u5c0e\u81f4\u8868\u73fe\u4e0b\u964d10-15%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u6c34\u9ec3\u91d1\u6cd5\u5247<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>2\u5c0f\u6642\u524d\u559d500ml\u6c34\uff0c\u78ba\u4fdd\u5c3f\u6db2\u5448\u6dfa\u9ec3\u8272<\/li>\n<li><strong>\u9a0e\u4e58\u4e2d\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u559d150-200ml\uff0c\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u624d\u559d<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5\u516c\u5347\u6db2\u9ad4\uff08\u542b\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u96fb\u89e3\u8cea\u88dc\u5145\u6642\u6a5f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u4e58\u8d85\u904e60\u5206\u9418\uff1a\u958b\u59cb\u88dc\u5145\u542b\u9209\u904b\u52d5\u98f2\u6599\uff08\u6bcf\u516c\u5347\u81f3\u5c11500mg\u9209\uff09<\/li>\n<li>\u5927\u91cf\u51fa\u6c57\uff08\u8863\u670d\u6709\u767d\u8272\u9e7d\u6f2c\uff09\uff1a\u984d\u5916\u88dc\u5145\u9e7d\u4e38\u6216\u9ad8\u9209\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u62bd\u7b4b\u9810\u9632\uff1a\u78ba\u4fdd\u9240\uff08\u9999\u8549\uff09\u3001\u9382\uff08\u5805\u679c\uff09\u3001\u9223\uff08\u5976\u985e\uff09\u5747\u8861\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf57 \u8a13\u7df4\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u9ec3\u91d130\u5206\u9418<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a0e\u4e58\u7d50\u675f\u5f8c\uff0c\u808c\u8089\u7d30\u80de\u5c0d\u990a\u5206\u5438\u6536\u6548\u7387\u6700\u9ad8\uff0c\u9019\u6bb5<strong>\u300c\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u300d<\/strong>\u6c7a\u5b9a\u4f60\u7684\u6062\u5fa9\u901f\u5ea6\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145\u71df\u990a\uff0c\u7cd6\u539f\u5408\u6210\u901f\u5ea6\u6bd4\u5ef6\u9072\u88dc\u5145\u5feb50%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ec3\u91d1\u6bd4\u4f8b\uff1a\u78b3\u6c34:\u86cb\u767d = 3:1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u651d\u53d6\uff1a<strong>1-1.2g\u78b3\u6c34\/kg\u9ad4\u91cd + 0.3-0.4g\u86cb\u767d\/kg\u9ad4\u91cd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570kg\u55ae\u8eca\u624b\u70ba\u4f8b\uff1a70-85g\u78b3\u6c34 + 20-28g\u86cb\u767d<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6062\u5fa9\u65b9\u6848<\/th><th>\u78b3\u6c34<\/th><th>\u86cb\u767d<\/th><th>\u53d6\u5f97\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u5de7\u514b\u529b\u5976500ml<\/td><td>60g<\/td><td>16g<\/td><td>\u4fbf\u5229\u5e97\/\u8d85\u5e02<\/td><\/tr><tr><td>\u9999\u85492\u96bb+\u4e73\u6e05\u86cb\u767d<\/td><td>50g<\/td><td>25g<\/td><td>\u81ea\u5099<\/td><\/tr><tr><td>\u96de\u86cb\u6cbb+\u8c46\u5976<\/td><td>45g<\/td><td>22g<\/td><td>\u8336\u9910\u5ef3<\/td><\/tr><tr><td>\u541e\u62ff\u9b5a\u98ef\u7cf02\u500b+\u8c46\u5976<\/td><td>70g<\/td><td>20g<\/td><td>\u4fbf\u5229\u5e97<\/td><\/tr><tr><td>\u706b\u817f\u86cb\u4e09\u660e\u6cbb+\u4f4e\u8102\u5976<\/td><td>55g<\/td><td>24g<\/td><td>\u4fbf\u5229\u5e97<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u5be6\u6230\u5efa\u8b70\uff1a<\/strong>\u9577\u9014\u9a0e\u4e58\u5f8c\u82e5\u7121\u98df\u617e\uff0c\u9078\u64c7<strong>\u6db2\u9ad4\u6062\u5fa9\u9910<\/strong>\uff08\u5de7\u514b\u529b\u5976\u3001\u679c\u6c41+\u4e73\u6e05\uff09\u66f4\u6613\u5165\u53e3\u4e14\u5438\u6536\u5feb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udded\ud83c\uddf0 \u9999\u6e2f\u55ae\u8eca\u624b\u5be6\u7528\u98f2\u98df\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u9a0e\u4e58\u8def\u7dda\u88dc\u7d66\u7ad9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b0\u754c\u6771\u5317\uff08\u5927\u7f8e\u7763\u3001\u70cf\u86df\u9a30\uff09\uff1a<\/strong>\u4fbf\u5229\u5e97\u9078\u9805\u6709\u9650\uff0c\u5efa\u8b70\u9810\u5148\u5099\u7ce7\uff0c\u58eb\u591a\u53ef\u8cb7\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549<\/li>\n<li><strong>\u65b0\u754c\u897f\uff08\u5143\u6717\u3001\u5c6f\u9580\uff09\uff1a<\/strong>\u6cbf\u90147-11\u5bc6\u96c6\uff0c\u6bcf20km\u6709\u88dc\u7d66\u9ede<\/li>\n<li><strong>\u6e2f\u5cf6\u6cbf\u5cb8\uff08\u6578\u78bc\u6e2f\u81f3\u7b72\u7b95\u7063\uff09\uff1a<\/strong>\u4fbf\u5229\u5e97\u5145\u8db3\uff0c\u4f46\u5047\u65e5\u4eba\u591a\u9700\u9810\u7559\u6392\u968a\u6642\u9593<\/li>\n<li><strong>\u8de8\u5883\u8def\u7dda\uff08\u6df1\u5733\u7063\u3001\u524d\u6d77\uff09\uff1a<\/strong>\u904e\u95dc\u524d\u5728\u9999\u6e2f\u88dc\u7d66\uff0c\u5167\u5730\u4fbf\u5229\u5e97\u80fd\u91cf\u88dc\u7d66\u54c1\u9078\u64c7\u8f03\u5c11<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u7279\u6b8a\u8003\u91cf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u590f\u5b63\uff085-9\u6708\uff09\uff1a<\/strong>\u6fd5\u71b1\u9ad8\u6eab\uff0c\u5c07\u88dc\u6c34\u91cf\u63d0\u534725%\uff0c\u6bcf\u5c0f\u6642\u81f3\u5c11750ml-1L<\/li>\n<li><strong>\u51ac\u5b63\uff0812-2\u6708\uff09\uff1a<\/strong>\u96d6\u7136\u6dbc\u723d\u4f46\u4ecd\u9700\u88dc\u6c34\uff0c\u5efa\u8b70\u6bcf\u5c0f\u6642500ml\uff0c\u907f\u514d\u812b\u6c34<\/li>\n<li><strong>\u98b1\u98a8\u5b63\uff1a<\/strong>\u5ba4\u5167\u8a13\u7df4\u53f0\u9a0e\u4e58\u4ecd\u9700\u88dc\u7d66\uff0c\u4f46\u6c34\u5206\u9700\u6c42\u7565\u964d20%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u901a\u52e4\u55ae\u8eca\u65cf\u65e5\u5e38\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ae\u7a0b5-10km\u901a\u52e4\u9a0e\u4e58\u96d6\u5f37\u5ea6\u4e0d\u9ad8\uff0c\u4f46<strong>\u7d2f\u7a4d\u6548\u61c9<\/strong>\u4e0d\u5bb9\u5ffd\u8996\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6668\u9593\u901a\u52e4\u524d\uff1a<\/strong>\u9999\u8549+\u8c46\u5976\u5feb\u901f\u88dc\u7d66\uff0c\u907f\u514d\u7a7a\u8179\u9a0e\u4e58\u982d\u6688<\/li>\n<li><strong>\u5348\u9910\u9078\u64c7\uff1a<\/strong>\u589e\u52a0\u78b3\u6c34\u6bd4\u4f8b\uff08\u98ef\u3001\u9eb5\u985e\uff09\uff0c\u4e0b\u5348\u901a\u52e4\u624d\u6709\u529b\u6c23<\/li>\n<li><strong>\u665a\u9593\u901a\u52e4\u5f8c\uff1a<\/strong>\u6b63\u5e38\u665a\u9910\u5373\u53ef\uff0c\u82e5\u7576\u5929\u9a0e\u4e58\u8d85\u904e1\u5c0f\u6642\u53ef\u52a0\u4e00\u4efd\u6c34\u679c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca \u4e0d\u540c\u8a13\u7df4\u76ee\u6a19\u7684\u98f2\u98df\u8abf\u6574<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8010\u529b\u8a13\u7df4\uff08\u9577\u9014\u9a0e\u4e58\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u98f2\u98df\uff1a<\/strong>\u78b3\u6c34\u4f54\u7e3d\u71b1\u91cf60-65%\uff0c\u6bcf\u65e55-7g\/kg\u9ad4\u91cd<\/li>\n<li><strong>\u8a13\u7df4\u524d\u4e00\u665a\uff1a<\/strong>\u78b3\u6c34\u8ca0\u8377\uff0c\u651d\u53d68-10g\/kg\uff08\u4f8b\u5982\uff1a\u610f\u7c89\u3001\u98ef\u985e\u5927\u4efd\u91cf\uff09<\/li>\n<li><strong>\u9a0e\u4e58\u4e2d\uff1a<\/strong>\u6bcf\u5c0f\u664260g\u78b3\u6c34\uff0c\u4ea4\u66ff\u56fa\u9ad4\u8207\u6db2\u9ad4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u6b47\u8a13\u7df4\uff08\u9ad8\u5f37\u5ea6\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>1-1.5\u5c0f\u6642\u524d\u651d\u53d61g\/kg\u78b3\u6c34\uff08\u8f03\u5c11\u91cf\u907f\u514d\u80c3\u8139\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>30-45\u5206\u9418\u5167\u53ef\u53ea\u88dc\u6c34\uff0c\u8d85\u904e1\u5c0f\u6642\u624d\u9700\u88dc\u78b3\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u7acb\u5373\u88dc\u5145\uff0c\u56e0\u808c\u8089\u5fae\u640d\u50b7\u9700\u5feb\u901f\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u8102\u671f\u9a0e\u4e58<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6668\u9593\u7a7a\u8179\u9a0e\u4e58\uff1a<\/strong>\u50c5\u9650\u4f4e\u5f37\u5ea6\uff08\u5fc3\u7387&lt;65%\u6700\u5927\u5fc3\u7387\uff09\u300160\u5206\u9418\u5167\uff0c\u4fc3\u9032\u8102\u80aa\u6c27\u5316<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u4ecd\u9700\u88dc\u5145\u78b3\u6c34\uff08\u6e1b\u91cf\u81f30.8g\/kg\uff09\uff0c\u907f\u514d\u808c\u8089\u6d41\u5931<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df\uff1a<\/strong>\u88fd\u9020\u71b1\u91cf\u8d64\u5b57\u4f46\u78b3\u6c34\u4e0d\u4f4e\u65bc3g\/kg\uff0c\u78ba\u4fdd\u8a13\u7df4\u54c1\u8cea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 \u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u9a0e\u4e58\u4e2d\u53ea\u559d\u6c34\u4e0d\u88dc\u78b3\u6c34\u53ef\u4ee5\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c <strong>60\u5206\u9418\u5167\u53ef\u4ee5\uff0c\u8d85\u904e\u5247\u5fc5\u9808\u88dc\u5145\u78b3\u6c34\u3002<\/strong>\u7814\u7a76\u986f\u793a\uff0c90\u5206\u9418\u4ee5\u4e0a\u904b\u52d5\u82e5\u672a\u88dc\u5145\u78b3\u6c34\uff0c\u8868\u73fe\u4e0b\u964d25%\uff0c\u4e14\u6062\u5fa9\u6642\u9593\u5ef6\u9577\u3002\u5373\u4f7f\u6e1b\u8102\u671f\uff0c\u9577\u9014\u9a0e\u4e58\u4ecd\u9700\u88dc\u7d66\uff0c\u53ea\u9700\u63a7\u5236\u7e3d\u71b1\u91cf\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u70ba\u4ec0\u9ebc\u6211\u9a0e\u5230\u4e00\u534a\u6703\u7a81\u7136\u6c92\u529b\u3001\u982d\u6688\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u5178\u578b\u7684<strong>\u300c\u649e\u7246\u671f\u300d<\/strong>\uff0c\u6210\u56e0\u662f\u808c\u8089\u7cd6\u539f\u8017\u76e1+\u8840\u7cd6\u4e0b\u964d\u3002\u9810\u9632\u65b9\u6cd5\uff1a\uff081\uff09\u8a13\u7df4\u524d\u78ba\u4fdd\u78b3\u6c34\u651d\u53d6\u8db3\u5920\uff1b\uff082\uff09\u9a0e\u4e58\u4e2d\u6bcf45\u5206\u9418\u88dc\u5145\u4e00\u6b21\uff1b\uff083\uff09\u82e5\u5df2\u51fa\u73fe\u75c7\u72c0\uff0c\u7acb\u5373\u505c\u8eca\u88dc\u5145\u5feb\u901f\u5438\u6536\u78b3\u6c34\uff08\u80fd\u91cf\u679c\u51cd\u3001\u904b\u52d5\u98f2\u6599\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u904b\u52d5\u98f2\u6599vs\u767d\u958b\u6c34\uff0c\u8a72\u9078\u54ea\u500b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccb <strong>\u4f9d\u9a0e\u4e58\u6642\u9593\u6c7a\u5b9a\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&lt;60\u5206\u9418\uff1a<\/strong>\u767d\u958b\u6c34\u5373\u53ef<\/li>\n<li><strong>60-90\u5206\u9418\uff1a<\/strong>\u904b\u52d5\u98f2\u6599\u6216\u767d\u6c34+\u56fa\u9ad4\u78b3\u6c34<\/li>\n<li><strong>&gt;90\u5206\u9418\uff1a<\/strong>\u5fc5\u9808\u904b\u52d5\u98f2\u6599\uff08\u88dc\u5145\u78b3\u6c34+\u96fb\u89e3\u8cea\uff09<\/li>\n<li><strong>\u9ad8\u6eab\u5927\u91cf\u51fa\u6c57\uff1a<\/strong>\u7121\u8ad6\u6642\u9593\u9577\u77ed\u90fd\u9078\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u4fbf\u5229\u5e97\u80fd\u91cf\u679c\u51cdvs\u80fd\u91cf\u68d2\uff0c\u54ea\u500b\u66f4\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2696\ufe0f <strong>\u5404\u6709\u512a\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80fd\u91cf\u679c\u51cd\uff1a<\/strong>\u5438\u6536\u5feb\uff0815\u5206\u9418\u898b\u6548\uff09\u3001\u6613\u541e\u56a5\u3001\u9069\u5408\u9ad8\u5f37\u5ea6\u6216\u80c3\u4e0d\u9069\u6642<\/li>\n<li><strong>\u80fd\u91cf\u68d2\uff1a<\/strong>\u98fd\u8db3\u611f\u5f37\u3001\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\u3001\u9069\u5408\u9577\u9014\u7a69\u5b9a\u914d\u901f<\/li>\n<li><strong>\u5efa\u8b70\uff1a<\/strong>\u4ea4\u66ff\u4f7f\u7528\uff0c\u907f\u514d\u5473\u89ba\u75b2\u52de<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u9a0e\u8eca\u524d\u5403\u592a\u98fd\u6703\u4e0d\u6703\u60f3\u5410\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>\u6b63\u78ba\u505a\u6cd5\u662f\u8a13\u7df4\u524d2-3\u5c0f\u6642\u5403\u4e3b\u9910\uff0c<\/strong>\u7d66\u4e88\u8db3\u5920\u6d88\u5316\u6642\u9593\u3002\u82e5\u5403\u5b8c1\u5c0f\u6642\u5167\u5c31\u9a0e\uff0c\u9078\u64c7\u4f4e\u7e96\u7dad\u3001\u4f4e\u8102\u80aa\u3001\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff08\u767d\u9eb5\u5305\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\uff09\u3002\u9ad8\u8102\u80aa\u98df\u7269\uff08\u8178\u4ed4\u3001\u70b8\u96de\uff09\u97004-6\u5c0f\u6642\u6d88\u5316\uff0c\u7d55\u5c0d\u907f\u514d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u62bd\u7b4b\u662f\u4e0d\u662f\u96fb\u89e3\u8cea\u4e0d\u8db3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d <strong>\u53ef\u80fd\u539f\u56e0\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u89e3\u8cea\u6d41\u5931\uff08\u9209\u3001\u9240\u3001\u9382\uff09<\/li>\n<li>\u812b\u6c34<\/li>\n<li>\u808c\u8089\u75b2\u52de\uff08\u5f37\u5ea6\u8d85\u904e\u8a13\u7df4\u6c34\u5e73\uff09<\/li>\n<li>\u62c9\u4f38\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong>\u8a13\u7df4\u4e2d\u88dc\u5145\u542b\u9209\u904b\u52d5\u98f2\u6599+\u9999\u8549\uff08\u9240\uff09\uff0c\u8a13\u7df4\u5f8c\u5403\u5805\u679c\uff08\u9382\uff09\uff0c\u9010\u6b65\u63d0\u5347\u8a13\u7df4\u5f37\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u6e1b\u8102\u671f\u53ef\u4ee5\u7a7a\u8179\u9a0e\u8eca\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>\u8b39\u614e\u57f7\u884c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ef\u884c\u60c5\u6cc1\uff1a<\/strong>\u4f4e\u5f37\u5ea6\uff08\u5fc3\u7387&lt;65%\uff09\u3001\u6642\u9593&lt;60\u5206\u9418\u3001\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d<\/li>\n<li><strong>\u7981\u6b62\u60c5\u6cc1\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u9593\u6b47\u3001\u9577\u9014\u9a0e\u4e58\u3001\u6709\u4f4e\u8840\u7cd6\u75c5\u53f2<\/li>\n<li><strong>\u98a8\u96aa\uff1a<\/strong>\u982d\u6688\u3001\u808c\u8089\u5206\u89e3\u3001\u8a13\u7df4\u54c1\u8cea\u4e0b\u964d<\/li>\n<li><strong>\u5efa\u8b70\uff1a<\/strong>\u7a7a\u8179\u9a0e\u4e58\u524d\u81f3\u5c11\u559d\u4e00\u676f\u9ed1\u5496\u5561+\u5c11\u91cf\u78b3\u6c34\uff085-10g\uff09\uff0c\u96a8\u8eab\u651c\u5e36\u7dca\u6025\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u9a0e\u5b8c\u5f88\u7d2f\u4f46\u6c92\u98df\u617e\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd64 <strong>\u512a\u5148\u9078\u64c7\u6db2\u9ad4\u6062\u5fa9\u9910\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de7\u514b\u529b\u5976500ml\uff08\u6700\u65b9\u4fbf\uff09<\/li>\n<li>\u81ea\u88fd\u6062\u5fa9\u5976\u6614\uff1a\u9999\u8549+\u4e73\u6e05\u86cb\u767d+\u8c46\u5976<\/li>\n<li>\u679c\u6c41+\u4e73\u6e05\u86cb\u767d<\/li>\n<li>\u904b\u52d5\u6062\u5fa9\u98f2\u6599\uff08\u542b\u78b3\u6c34+\u86cb\u767d\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6db2\u9ad4\u8f03\u6613\u5165\u53e3\u4e14\u5438\u6536\u5feb\uff0c30\u5206\u9418\u5f8c\u98df\u617e\u6062\u5fa9\u518d\u5403\u56fa\u9ad4\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u55ae\u8eca\u624b\u6bcf\u65e5\u98f2\u98df\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\u6e96\u5099<\/strong>\n<ul>\n<li>\u25a1 \u8a13\u7df4\u524d2-3\u5c0f\u6642\u651d\u53d62-3g\/kg\u78b3\u6c34\u4e3b\u9910<\/li>\n<li>\u25a1 \u8a13\u7df4\u524d30\u5206\u9418\u8f15\u91cf\u88dc\u514530-50g\u78b3\u6c34<\/li>\n<li>\u25a1 \u78ba\u4fdd\u5c3f\u6db2\u5448\u6dfa\u9ec3\u8272\uff08\u6c34\u5206\u5145\u8db3\uff09<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9a0e\u4e58\u4e2d\u57f7\u884c<\/strong>\n<ul>\n<li>\u25a1 \u6bcf15-20\u5206\u9418\u559d150-200ml\u6db2\u9ad4<\/li>\n<li>\u25a1 \u6bcf45\u5206\u9418\u88dc\u514520-25g\u78b3\u6c34\uff08\u56fa\u9ad4\u6216\u679c\u51cd\uff09<\/li>\n<li>\u25a1 \u8d85\u904e90\u5206\u9418\u63d0\u5347\u81f3\u6bcf\u5c0f\u664260g\u78b3\u6c34<\/li>\n<li>\u25a1 \u651c\u5e36\u7dca\u6025\u88dc\u7d66\uff08\u80fd\u91cf\u679c\u51cd\u3001\u9e7d\u4e38\uff09<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u6062\u5fa9<\/strong>\n<ul>\n<li>\u25a1 30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34:\u86cb\u767d=3:1\u6062\u5fa9\u9910<\/li>\n<li>\u25a1 \u88dc\u5145\u6db2\u9ad4\uff08\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u559d1.5L\uff09<\/li>\n<li>\u25a1 2\u5c0f\u6642\u5167\u9032\u98df\u6b63\u9910\uff0c\u78ba\u4fdd\u71df\u990a\u5747\u8861<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df\u57fa\u790e<\/strong>\n<ul>\n<li>\u25a1 \u78b3\u6c34\u651d\u53d6\u90545-7g\/kg\u9ad4\u91cd\/\u5929\uff08\u8010\u529b\u671f\u66f4\u9ad8\uff09<\/li>\n<li>\u25a1 \u86cb\u767d\u8cea1.2-1.6g\/kg\u9ad4\u91cd\/\u5929<\/li>\n<li>\u25a1 \u6bcf\u65e5\u98f2\u6c34\u81f3\u5c112.5-3\u516c\u5347<\/li>\n<li>\u25a1 \u5145\u8db3\u852c\u679c\u651d\u53d6\uff08\u6297\u6c27\u5316\u3001\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9032\u968e\u512a\u5316<\/strong>\n<ul>\n<li>\u25a1 \u91cd\u8981\u8a13\u7df4\u524d\u4e00\u665a\u78b3\u6c34\u8ca0\u8377\uff088-10g\/kg\uff09<\/li>\n<li>\u25a1 \u6e2c\u8a66\u4e0d\u540c\u88dc\u7d66\u54c1\u627e\u51fa\u6700\u9069\u5408\u7684<\/li>\n<li>\u25a1 \u8a18\u9304\u51fa\u6c57\u7387\uff08\u8a13\u7df4\u524d\u5f8c\u9ad4\u91cd\u5dee\uff09\u8abf\u6574\u88dc\u6c34\u91cf<\/li>\n<li>\u25a1 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<strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50<\/li>\n<li>\u514d\u8cbb\u71df\u990a\u8aee\u8a62\uff1a\u5206\u6790\u4f60\u7684\u8a13\u7df4\u8a08\u5283\u8207\u98f2\u98df\u9700\u6c42<\/li>\n<li>\u914d\u9001\u81f3\u5168\u9999\u6e2f\uff0c\u8a13\u7df4\u524d\u65b0\u9bae\u9001\u9054<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u55ae\u8eca\u71df\u990a\u8a08\u5283<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda \u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/endurance-training-nutrition\/\">\u8010\u529b\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u6df1\u5165\u4e86\u89e3\u9577\u6642\u9593\u6709\u6c27\u904b\u52d5\u7684\u71df\u990a\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u88dc\u7d66\u65b9\u6848<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-strategy\/\">\u5065\u8eab\u88dc\u6c34\u7b56\u7565\u5b8c\u5168\u6307\u53572026<\/a> - \u79d1\u5b78\u5316\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53c3\u8003\u8cc7\u6599\uff1a\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u904b\u52d5\u71df\u990a\u7814\u7a76\u3001\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703(ISSN)\u6307\u5f15\u3001Journal of Sports Sciences\u55ae\u8eca\u904b\u52d5\u71df\u990a\u7814\u7a76<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udeb4\u200d\u2642\ufe0f \u5728\u9999\u6e2f\uff0c\u55ae\u8eca\u904b\u52d5\u8fd1\u5e74\u6025\u901f\u589e\u9577\uff0c\u5f9e\u5468\u672b\u7dad\u5712\u55ae\u8eca\u5f91\u5230\u65b0\u754c\u9577\u9014\u516c\u8def\u9a0e\u4e58\uff0c\u751a\u81f3\u8de8\u5883\u81f3\u6df1\u5733\u7063\u3002\u4f4678%\u55ae\u8eca\u611b\u597d [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48955","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u55ae\u8eca\u5065\u8eab\u98f2\u98df2026\uff1a\u63d0\u534735%\u8010\u529b | Nutrigo<\/title>\n<meta name=\"description\" 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