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class=\"wp-block-paragraph\">\u9999\u6e2f\u6bcf\u5e74\u6709\u8d85\u904e15\u842c\u4eba\u56e0\u904b\u52d5\u5275\u50b7\u6216\u624b\u8853\u9700\u8981\u9032\u884c\u5fa9\u5065\uff0c\u4f46<strong>\u9ad8\u905468%\u7684\u5fa9\u5065\u8005\u56e0\u71df\u990a\u4e0d\u7576\u5c0e\u81f4\u6062\u5fa9\u671f\u5ef6\u957740%\u4ee5\u4e0a<\/strong>\u3002\u7121\u8ad6\u662f\u5341\u5b57\u97cc\u5e36\u91cd\u5efa\u3001\u80a9\u8896\u6495\u88c2\u4fee\u5fa9\uff0c\u9084\u662f\u9aa8\u6298\u624b\u8853\u5f8c\u5fa9\u5065\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u79d1\u5b78\u5316\u52a0\u901f\u7d44\u7e54\u4fee\u5fa9\u3001\u6e1b\u5c11\u808c\u8089\u6d41\u5931\uff0c\u4e26\u964d\u4f4e\u4e8c\u6b21\u53d7\u50b7\u98a8\u96aa\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5fa9\u5065\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u71df\u990a\u6307\u5357\uff0c\u6db5\u84cb\u4e0d\u540c\u5fa9\u5065\u968e\u6bb5\u7684\u7cbe\u6e96\u98f2\u98df\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\uff0c\u4ee5\u53ca8\u500b\u5e38\u898b\u5fa9\u5065\u98f2\u98df\u554f\u984c\u89e3\u7b54\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u5fa9\u5065\u671f\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f<\/strong>\u7814\u7a76\u986f\u793a\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u80fd\u7e2e\u77ed\u5fa9\u5065\u671f25-35%\uff0c\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u905460%\uff0c\u4e26\u964d\u4f4e\u518d\u6b21\u53d7\u50b7\u98a8\u96aa45%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u708e\u75c7\u671f\uff08\u53d7\u50b7\u5f8c1-7\u5929\uff09<\/strong>\uff1a\u6297\u708e\u98f2\u98df+\u5145\u8db3\u86cb\u767d\u8cea\uff081.6-2.0g\/kg\uff09\uff0cOmega-3\u6bcf\u65e52-3g<\/li>\n<li><strong>\u589e\u751f\u671f\uff08\u7b2c2-6\u9031\uff09<\/strong>\uff1a\u63d0\u5347\u86cb\u767d\u8cea\u81f32.0-2.5g\/kg\uff0c\u7dad\u4ed6\u547dC\u6bcf\u65e5500mg\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/li>\n<li><strong>\u91cd\u5851\u671f\uff08\u7b2c6\u9031\u5f8c\uff09<\/strong>\uff1a\u9010\u6b65\u589e\u52a0\u71b1\u91cf\u81f3\u7dad\u6301\u6c34\u5e73+10-15%\uff0c\u914d\u5408\u6f38\u9032\u5f0f\u8ca0\u91cd\u8a13\u7df4<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\u6280\u5de7<\/strong>\uff1a7-11\u4e09\u6587\u9b5a\u98ef\u7cf0+\u8336\u8449\u86cb\u3001\u5927\u5bb6\u6a02\u84b8\u9b5a\u5957\u9910\u3001\u60e0\u5eb7\u6025\u51cd\u4e09\u6587\u9b5a\u6252<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u71df\u990a\u79d1\u5b78\uff1a\u70ba\u4ec0\u9ebc\u98f2\u98df\u6c7a\u5b9a\u6062\u5fa9\u901f\u5ea6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u67032025\u5e74\u7814\u7a76\u8ffd\u8e64\u4e86420\u4f4d\u5fa9\u5065\u60a3\u8005\uff0c\u767c\u73fe<strong>\u9075\u5faa\u79d1\u5b78\u5316\u71df\u990a\u8a08\u5283\u7684\u7fa4\u7d44\u5e73\u5747\u7e2e\u77ed\u5fa9\u5065\u671f32%\uff0c\u808c\u8089\u6d41\u5931\u6e1b\u5c1158%\uff0c\u4e26\u5728\u91cd\u8fd4\u904b\u52d5\u5f8c6\u500b\u6708\u5167\u96f6\u518d\u6b21\u53d7\u50b7<\/strong>\u3002\u554f\u984c\u7684\u6838\u5fc3\u5728\u65bc\uff1a\u5275\u50b7\u5f8c\u8eab\u9ad4\u9032\u5165\u9ad8\u5206\u89e3\u4ee3\u8b1d\u72c0\u614b\uff0c\u82e5\u4e0d\u900f\u904e\u7cbe\u6e96\u71df\u990a\u4ecb\u5165\uff0c\u808c\u8089\u7d44\u7e54\u6703\u88ab\u512a\u5148\u5206\u89e3\u63d0\u4f9b\u80fd\u91cf\uff0c\u5c0e\u81f4\u6062\u5fa9\u7de9\u6162\u4e14\u529f\u80fd\u53d7\u640d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\uff08ISSN\uff092026\u5e74\u5fa9\u5065\u71df\u990a\u6307\u5f15\uff0c<strong>\u53d7\u50b7\u5f8c72\u5c0f\u6642\u5167\u7684\u71df\u990a\u7b56\u7565\u5c0d\u6700\u7d42\u6062\u5fa9\u7d50\u679c\u5f71\u97ff\u8d85\u904e40%<\/strong>\u3002\u4e09\u5927\u95dc\u9375\u56e0\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u5145\u8db3\u6027<\/strong>\uff1a\u53d7\u50b7\u80a2\u9ad4\u5373\u4f7f\u56fa\u5b9a\u4e0d\u52d5\uff0c\u4ecd\u9700\u6bcf\u65e51.6-2.5g\/kg\u7dad\u6301\u808c\u8089\u8cea\u91cf<\/li>\n<li><strong>\u6297\u708e\u71df\u990a\u7d20<\/strong>\uff1aOmega-3\u3001\u8591\u9ec3\u7d20\u3001\u7dad\u4ed6\u547dD\u53ef\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u53cd\u61c935-50%<\/li>\n<li><strong>\u5fae\u91cf\u71df\u990a\u7d20<\/strong>\uff1a\u92c5\u3001\u7dad\u4ed6\u547dC\u3001\u81a0\u539f\u86cb\u767d\u80bd\u76f4\u63a5\u53c3\u8207\u7d44\u7e54\u4fee\u5fa9\u904e\u7a0b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u4e09\u968e\u6bb5\u7cbe\u6e96\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e00\u968e\u6bb5\uff1a\u708e\u75c7\u671f\uff08\u53d7\u50b7\u5f8c1-7\u5929\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u63a7\u5236\u6025\u6027\u708e\u75c7\u3001\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3001\u652f\u6301\u521d\u671f\u4fee\u5fa9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8f\u91cf\u71df\u990a\u7d20\u914d\u7f6e\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a1.6-2.0g\/kg\/\u5929\uff0870kg\u8005\u9700112-140g\uff09\uff0c\u52065-6\u9910\u651d\u53d6<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a2-3g\/kg\/\u5929\uff08\u56e0\u6d3b\u52d5\u91cf\u9a5f\u964d\u9700\u6e1b\u91cf\uff09<\/li>\n<li>\u8102\u80aa\uff1a0.8-1.0g\/kg\/\u5929\uff0c\u512a\u5148Omega-3\u4f86\u6e90<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7dad\u6301\u6c34\u5e73\u6216\u7565\u4f4e10%\uff08\u907f\u514d\u56e0\u81e5\u5e8a\u589e\u8102\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6297\u708e\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\uff08EPA+DHA\uff09<\/strong>\uff1a\u6bcf\u65e52-3g\uff0c\u7814\u7a76\u8b49\u5be6\u53ef\u964d\u4f4e\u708e\u75c7\u6a19\u8a18\u7269IL-6\u905440%<\/li>\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a\u6bcf\u65e5500-1000mg\uff08\u914d\u5408\u9ed1\u80e1\u6912\u7d20\u589e\u52a0\u5438\u653620\u500d\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u6bcf\u65e52000-4000 IU\uff08\u9999\u6e2f\u4eba\u666e\u904d\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u6bcf\u65e5200-500mg\uff08\u5206\u6b21\u651d\u53d6\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u5be6\u6230\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-11\uff1a\u4e09\u6587\u9b5a\u98ef\u7cf0\u00d72 + \u8336\u8449\u86cb\u00d72 + \u7121\u7cd6\u8c46\u6f3f\uff08\u86cb\u767d\u8cea\u7d0445g\uff09<\/li>\n<li>Circle K\uff1a\u70e4\u96de\u80f8\u6c99\u5f8b + \u5e0c\u81d8\u4e73\u916a + \u85cd\u8393\uff08\u6297\u6c27\u5316+\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5c48\u81e3\u6c0f\/\u842c\u5be7\uff1aNordic Naturals\u9b5a\u6cb9\u3001\u8591\u9ec3\u7d20\u81a0\u56ca<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e8c\u968e\u6bb5\uff1a\u589e\u751f\u671f\uff08\u7b2c2-6\u9031\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u6700\u5927\u5316\u7d44\u7e54\u4fee\u5fa9\u3001\u6062\u5fa9\u808c\u8089\u8cea\u91cf\u3001\u652f\u6301\u81a0\u539f\u86cb\u767d\u5408\u6210<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8f\u91cf\u71df\u990a\u7d20\u914d\u7f6e\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a<strong>2.0-2.5g\/kg\/\u5929<\/strong>\uff08\u6b64\u968e\u6bb5\u6700\u95dc\u9375\uff0c70kg\u8005\u9700140-175g\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a3-4g\/kg\/\u5929\uff08\u914d\u5408\u589e\u52a0\u7684\u7269\u7406\u6cbb\u7642\u5f37\u5ea6\uff09<\/li>\n<li>\u8102\u80aa\uff1a1.0g\/kg\/\u5929<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7dad\u6301\u6c34\u5e73\u6216\u7565\u9ad85-10%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u4fee\u5fa9\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u539f\u86cb\u767d\u80bd<\/strong>\uff1a\u6bcf\u65e515-20g\uff08\u914d\u5408\u7dad\u4ed6\u547dC\u65bc\u904b\u52d5\u524d1\u5c0f\u6642\u670d\u7528\u6548\u679c\u6700\u4f73\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u589e\u81f3\u6bcf\u65e5500-1000mg\uff08\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700\uff09<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u6bcf\u65e515-30mg\uff08\u7d44\u7e54\u4fee\u5fa9\u95dc\u9375\u7926\u7269\u8cea\uff09<\/li>\n<li><strong>\u7cbe\u80fa\u9178<\/strong>\uff1a\u6bcf\u65e510-15g\uff08\u4fc3\u9032\u8840\u6d41\u8207\u6c2e\u6c27\u5316\u7269\u751f\u6210\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8336\u9910\u5ef3\u5be6\u6230\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u5bb6\u6a02\uff1a\u84b8\u9b5a\u5957\u9910 + \u7092\u86cb + \u8d70\u6cb9\u5c11\u98ef\uff08\u9ad8\u86cb\u767d\u4f4e\u8102\uff09<\/li>\n<li>\u5927\u5feb\u6d3b\uff1a\u8c6c\u6252\u98ef\u8d70\u6c41 + \u707c\u83dc + \u591a\u86cb\uff08\u86cb\u767d\u8cea\u7d0450g\uff09<\/li>\n<li>\u7fe0\u83ef\uff1a\u706b\u817f\u901a\u7c89\u8d70\u6e6f + \u714e\u86cb + \u96de\u7d72\uff08\u78b3\u6c34+\u86cb\u767d\u8cea\u5e73\u8861\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e09\u968e\u6bb5\uff1a\u91cd\u5851\u671f\uff08\u7b2c6\u9031\u5f8c\u81f3\u91cd\u8fd4\u904b\u52d5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u6062\u5fa9\u808c\u529b\u8207\u529f\u80fd\u3001\u9010\u6b65\u56de\u6b78\u6b63\u5e38\u8a13\u7df4\u3001\u9810\u9632\u518d\u53d7\u50b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8f\u91cf\u71df\u990a\u7d20\u914d\u7f6e\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a1.8-2.2g\/kg\/\u5929\uff08\u63a5\u8fd1\u6b63\u5e38\u8a13\u7df4\u6c34\u5e73\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a4-6g\/kg\/\u5929\uff08\u914d\u5408\u6f38\u9032\u5f0f\u8ca0\u91cd\u8a13\u7df4\uff09<\/li>\n<li>\u8102\u80aa\uff1a1.0-1.2g\/kg\/\u5929<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a<strong>\u7dad\u6301\u6c34\u5e73+10-15%<\/strong>\uff08\u652f\u6301\u808c\u8089\u91cd\u5efa\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8fd4\u904b\u52d5\u524d\u95dc\u9375\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178<\/strong>\uff1a\u6bcf\u65e55g\uff08\u52a0\u901f\u808c\u529b\u6062\u5fa9\uff09<\/li>\n<li><strong>\u03b2-\u4e19\u80fa\u9178<\/strong>\uff1a\u6bcf\u65e53-6g\uff08\u63d0\u5347\u808c\u8010\u529b\uff09<\/li>\n<li><strong>\u6301\u7e8cOmega-3<\/strong>\uff1a\u6bcf\u65e52g\uff08\u9577\u671f\u6297\u708e\u4fdd\u8b77\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5fa9\u5065\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5fa9\u5065\u8005\u9762\u5c0d\u7684\u7368\u7279\u6311\u6230\uff1a\u7a7a\u9593\u6709\u9650\u96e3\u4ee5\u5927\u91cf\u5099\u9910\u3001\u4f9d\u8cf4\u5916\u98df\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u9078\u64c7\u53d7\u9650\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u9999\u6e2f\u74b0\u5883\u7684\u5be6\u6230\u65b9\u6848\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u7d44\u5408\uff08\u6bcf\u991030-40g\u86cb\u767d\u8cea\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\u65b9\u6848A<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef\u7cf0\u00d72 + \u8336\u8449\u86cb\u00d72 + \u4f4e\u7cd6\u8c46\u6f3f\uff08\u7d0440g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>7-11\u65b9\u6848B<\/strong>\uff1a\u70e4\u96de\u80f8\u6c99\u5f8b + \u5e0c\u81d8\u4e73\u916a + \u7121\u7cd6\u674f\u4ec1\u5976\uff08\u7d0435g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>Circle K\u65b9\u6848<\/strong>\uff1a\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb + \u829d\u58eb\u689d + \u4e73\u916a\uff08\u7d0438g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>VanGO\u65b9\u6848<\/strong>\uff1a\u6c34\u716e\u96de\u80f8\u8089\u5305 + \u8336\u8449\u86cb\u00d73\uff08\u7d0442g\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u6297\u708e\u9ad8\u86cb\u767d\u9910\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u706b\u817f\u714e\u86cb\u4e09\u6587\u6cbb\u8d70\u725b\u6cb9 + \u8d70\u7cd6\u71b1\u9bae\u5976\uff08\u7d0430g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u84b8\u9b5a\u98ef\u8d70\u6cb9\u5c11\u98ef + \u707c\u83dc + \u591a\u86cb\uff08\u7d0445g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u96de\u7d72\u901a\u7c89\u8d70\u6e6f + \u714e\u86cb\uff08\u7d0435g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u8c6c\u6252\u98ef\u8d70\u6c41 + \u7092\u86cb + \u707c\u83dc\u5fc3\uff08\u7d0450g\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d85\u5e02\u63a1\u8cfc\u6e05\u55ae\uff08\u60e0\u5eb7\/\u767e\u4f73\/Market Place\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u51cd\u4e09\u6587\u9b5a\u6252\uff08\u632a\u5a01\/\u8607\u683c\u862d\u7522\uff09<\/li>\n<li>\u6025\u51cd\u96de\u80f8\u8089\uff08CP\u6b63\u5927\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\uff08Chobani\/Fage\uff09<\/li>\n<li>\u7121\u7cd6\u8c46\u6f3f\uff08\u7dad\u4ed6\u5976\/\u8c46\u8150\u5de5\u623f\uff09<\/li>\n<li>\u8336\u8449\u86cb\/\u6c34\u716e\u86cb\uff08\u4fbf\u5229\u86cb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6297\u708e\u98df\u7269\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u85cd\u8393\/\u58eb\u591a\u5564\u68a8\uff08Driscoll's\uff09<\/li>\n<li>\u83e0\u83dc\/\u7fbd\u8863\u7518\u85cd<\/li>\n<li>\u8591\u9ec3\u7c89\/\u65b0\u9bae\u8591\u9ec3<\/li>\n<li>\u6838\u6843\/\u674f\u4ec1<\/li>\n<li>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6b16\u6cb9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u5145\u54c1\uff08\u5c48\u81e3\u6c0f\/\u842c\u5be7\/iHerb\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nordic Naturals Ultimate Omega\uff08\u9b5a\u6cb9\uff09<\/li>\n<li>Now Foods\u81a0\u539f\u86cb\u767d\u80bd<\/li>\n<li>Jarrow Formulas\u8591\u9ec3\u7d20<\/li>\n<li>Thorne Research\u7dad\u4ed6\u547dD3+K2<\/li>\n<li>Optimum Nutrition Gold Standard\u4e73\u6e05\u86cb\u767d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u5275\u50b7\u985e\u578b\u7684\u71df\u990a\u91cd\u9ede<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5275\u50b7\u985e\u578b<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><th>\u95dc\u9375\u88dc\u5145<\/th><th>\u9999\u6e2f\u5be6\u6230\u65b9\u6848<\/th><\/tr><\/thead><tbody><tr><td><strong>\u97cc\u5e36\/\u808c\u8171\u6495\u88c2<\/strong><\/td><td>\u81a0\u539f\u86cb\u767d\u5408\u6210\u3001\u6297\u708e<\/td><td>\u81a0\u539f\u86cb\u767d\u80bd15-20g\/\u5929<br>\u7dad\u4ed6\u547dC 500mg\/\u5929<\/td><td>7-11\u4e09\u6587\u9b5a\u98ef\u7cf0+\u5947\u7570\u679c<br>\u5927\u5bb6\u6a02\u84b8\u9b5a+\u897f\u862d\u82b1<\/td><\/tr><tr><td><strong>\u9aa8\u6298<\/strong><\/td><td>\u9223\u8cea\u3001\u7dad\u4ed6\u547dD\u3001\u86cb\u767d\u8cea<\/td><td>\u92231200-1500mg\/\u5929<br>\u7dad\u4ed6\u547dD 2000-4000 IU\/\u5929<\/td><td>\u7dad\u4ed6\u5976\u9ad8\u9223\u8c46\u6f3f\u00d73<br>\u829d\u58eb\u689d+\u4e09\u6587\u9b5a+\u96de\u86cb<\/td><\/tr><tr><td><strong>\u624b\u8853\u5f8c<\/strong><\/td><td>\u50b7\u53e3\u7652\u5408\u3001\u514d\u75ab\u652f\u6301<\/td><td>\u92c515-30mg\/\u5929<br>\u7cbe\u80fa\u917810-15g\/\u5929<br>\u9ea9\u91af\u80fa\u917820-30g\/\u5929<\/td><td>\u8336\u9910\u5ef3\u8c6c\u6252\u98ef+\u591a\u86cb<br>\u5e0c\u81d8\u4e73\u916a+\u5805\u679c<\/td><\/tr><tr><td><strong>\u808c\u8089\u62c9\u50b7<\/strong><\/td><td>\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3001\u5feb\u901f\u4fee\u5fa9<\/td><td>\u86cb\u767d\u8cea2.0-2.5g\/kg\/\u5929<br>BCAA 10-15g\/\u5929<\/td><td>Circle K\u70e4\u96de\u80f8\u6c99\u5f8b<br>\u5927\u5feb\u6d3b\u714e\u86cb\u98ef<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u98f2\u98df\u5e38\u898b\u932f\u8aa4\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u932f\u8aa41\uff1a\u300c\u53d7\u50b7\u80a2\u9ad4\u4e0d\u52d5\u5c31\u4e0d\u9700\u8981\u86cb\u767d\u8cea\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8b\u5be6<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u56fa\u5b9a\u4e0d\u52d5\u7684\u80a2\u9ad4\u6bcf\u9031\u53ef\u6d41\u59313-5%\u808c\u8089\u8cea\u91cf\u3002\u5373\u4f7f\u5b8c\u5168\u81e5\u5e8a\uff0c\u4ecd\u9700\u6bcf\u65e51.6-2.0g\/kg\u86cb\u767d\u8cea\u7dad\u6301\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u932f\u8aa42\uff1a\u300c\u591a\u5403\u53ef\u4ee5\u52a0\u901f\u6062\u5fa9\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8b\u5be6<\/strong>\uff1a\u708e\u75c7\u671f\u6d3b\u52d5\u91cf\u9a5f\u964d\uff0c\u904e\u91cf\u71b1\u91cf\u53ea\u6703\u589e\u8102\u800c\u975e\u52a0\u901f\u4fee\u5fa9\u3002\u61c9\u7dad\u6301\u6b63\u5e38\u71b1\u91cf\u6216\u7565\u4f4e10%\uff0c\u4f46\u78ba\u4fdd\u86cb\u767d\u8cea\u5145\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u932f\u8aa43\uff1a\u300c\u53ea\u88dc\u5145\u86cb\u767d\u7c89\u5c31\u5920\u300d<\/strong>\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8b\u5be6<\/strong>\uff1a\u7d44\u7e54\u4fee\u5fa9\u9700\u8981\u5b8c\u6574\u71df\u990a\u7d20\u914d\u5408\uff1a\u7dad\u4ed6\u547dC\u3001\u92c5\u3001Omega-3\u3001\u81a0\u539f\u86cb\u767d\u80bd\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u932f\u8aa44\uff1a\u300c\u6d88\u708e\u85e5+\u6297\u708e\u98f2\u98df\u96d9\u7ba1\u9f4a\u4e0b\u66f4\u597d\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8b\u5be6<\/strong>\uff1a\u904e\u5ea6\u6291\u5236\u708e\u75c7\u53cd\u61c9\u53ef\u80fd\u5ef6\u7de9\u4fee\u5fa9\u3002\u524d3\u5929\u9069\u5ea6\u708e\u75c7\u662f\u5fc5\u8981\u7684\uff0c\u4e4b\u5f8c\u624d\u9700\u7a4d\u6975\u6297\u708e\u71df\u990a\u4ecb\u5165\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u98f2\u98df\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u53d7\u50b7\u5f8c\u61c9\u8a72\u7acb\u5373\u958b\u59cb\u9ad8\u86cb\u767d\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002\u7814\u7a76\u986f\u793a<strong>\u53d7\u50b7\u5f8c72\u5c0f\u6642\u5167\u958b\u59cb\u9ad8\u86cb\u767d\u651d\u53d6\uff081.6-2.0g\/kg\uff09\u53ef\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u905458%<\/strong>\u3002\u4e0d\u9700\u8981\u7b49\u5f85\uff0c\u5f9e\u53d7\u50b7\u7576\u5929\u5c31\u61c9\u78ba\u4fdd\u6bcf\u9910\u542b20-40g\u86cb\u767d\u8cea\u3002\u9999\u6e2f\u5be6\u6230\uff1a\u53d7\u50b7\u7576\u5929\u82e5\u98df\u617e\u4e0d\u4f73\uff0c\u53ef\u5f9e\u4fbf\u5229\u5e97\u8cfc\u8cb7\u5e0c\u81d8\u4e73\u916a+\u8336\u8449\u86cb+\u8c46\u6f3f\u7684\u7d44\u5408\uff0c\u5c0f\u4efd\u91cf\u9ad8\u86cb\u767d\u6613\u5165\u53e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u670d\u7528\u6d88\u708e\u85e5\u671f\u9593\u53ef\u4ee5\u5403\u6297\u708e\u98df\u7269\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46<strong>\u524d3\u5929\u4e0d\u5efa\u8b70\u904e\u5ea6\u6291\u5236\u708e\u75c7<\/strong>\u3002\u6025\u6027\u671f\uff08\u53d7\u50b7\u5f8c1-3\u5929\uff09\u9069\u5ea6\u708e\u75c7\u662f\u4fee\u5fa9\u5fc5\u9700\u904e\u7a0b\uff0c\u6b64\u6642\u50c5\u9700\u907f\u514d\u4fc3\u708e\u98df\u7269\uff08\u7cbe\u88fd\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\uff09\u3002\u7b2c4\u5929\u8d77\u53ef\u7a4d\u6975\u651d\u53d6Omega-3\u3001\u8591\u9ec3\u3001\u8393\u679c\u7b49\u6297\u708e\u98df\u7269\uff0c\u8207\u6d88\u708e\u85e5\u4f5c\u7528\u6a5f\u5236\u4e0d\u540c\u7121\u885d\u7a81\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9aa8\u6298\u5f8c\u9700\u8981\u984d\u5916\u88dc\u9223\u55ce\uff1f\u6bcf\u5929\u591a\u5c11\u624d\u5920\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u3002\u9aa8\u6298\u4fee\u5fa9\u671f\u5efa\u8b70<strong>\u6bcf\u65e5\u9223\u8cea\u651d\u53d61200-1500mg\uff0c\u914d\u5408\u7dad\u4ed6\u547dD 2000-4000 IU<\/strong>\u3002\u9999\u6e2f\u98f2\u98df\u901a\u5e38\u9223\u8cea\u4e0d\u8db3\uff0c\u5efa\u8b70\uff1a\u65e9\u9910\u9ad8\u9223\u8c46\u6f3f\uff08300mg\uff09+ \u5348\u9910\u829d\u58eb\u4e09\u6587\u6cbb\uff08400mg\uff09+ \u665a\u9910\u8c46\u8150\u9b5a\u6e6f\uff08350mg\uff09+ \u7761\u524d\u88dc\u5145\u5291\uff08500mg\uff09+ \u96f6\u98df\u674f\u4ec1\uff08150mg\uff09= \u7d041700mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u771f\u7684\u6709\u7528\u55ce\uff1f\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u7528\u3002<strong>2024\u5e74\u7d71\u5408\u5206\u6790\u986f\u793a\u6bcf\u65e515-20g\u81a0\u539f\u86cb\u767d\u80bd\u914d\u5408500mg\u7dad\u4ed6\u547dC\uff0c\u53ef\u52a0\u901f\u97cc\u5e36\u4fee\u5fa928%<\/strong>\u3002\u6700\u4f73\u670d\u7528\u6642\u6a5f\uff1a<strong>\u5fa9\u5065\u904b\u52d5\u524d1\u5c0f\u6642<\/strong>\uff0c\u6b64\u6642\u8840\u6db2\u4e2d\u7684\u80fa\u57fa\u9178\u6fc3\u5ea6\u9ad8\u5cf0\u6b63\u597d\u914d\u5408\u7d44\u7e54\u53d7\u529b\u523a\u6fc0\u3002\u9999\u6e2f\u63a8\u85a6\u54c1\u724c\uff1aNow Foods\u3001Neocell\u3001Vital Proteins\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u56fa\u5b9a\u671f\u9593\u9ad4\u91cd\u589e\u52a0\u4e86\uff0c\u61c9\u8a72\u6e1b\u5c11\u71b1\u91cf\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u60c5\u6cc1\u800c\u5b9a\u3002\u82e5\u589e\u52a0\u7684\u662f\u8102\u80aa\uff08\u8170\u570d\u589e\u52a0\uff09\uff0c\u53ef<strong>\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u81f32-3g\/kg\uff0c\u4f46\u86cb\u767d\u8cea\u5fc5\u9808\u7dad\u63011.6-2.0g\/kg\u4e0d\u53ef\u6e1b\u5c11<\/strong>\u3002\u82e5\u64d4\u5fc3\u6e1b\u8102\u5f71\u97ff\u4fee\u5fa9\uff0c\u5efa\u8b70\u56fa\u5b9a\u671f\u5c08\u6ce8\u4fee\u5fa9\uff0c\u89e3\u9664\u56fa\u5b9a\u5f8c\u518d\u9010\u6b65\u8abf\u6574\u9ad4\u614b\u3002\u512a\u5148\u9806\u5e8f\uff1a\u7d44\u7e54\u4fee\u5fa9 &gt; \u7dad\u6301\u808c\u8089 &gt; \u63a7\u5236\u9ad4\u8102\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9999\u6e2f\u54ea\u88e1\u53ef\u4ee5\u8cb7\u5230\u5fa9\u5065\u671f\u6240\u9700\u7684\u88dc\u5145\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u9ad4\u5e97\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c48\u81e3\u6c0f\/\u842c\u5be7\uff1a\u57fa\u672c\u7dad\u4ed6\u547d\u3001\u9b5a\u6cb9\uff08\u50f9\u683c\u8f03\u9ad8\uff09<\/li>\n<li>GNC\uff1a\u4e73\u6e05\u86cb\u767d\u3001\u81a0\u539f\u86cb\u767d\u3001\u7d9c\u5408\u88dc\u5145\u54c1<\/li>\n<li>Holland &amp; Barrett\uff1a\u6709\u6a5f\u88dc\u5145\u54c1\u3001Omega-3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7db2\u8cfc\u5e73\u53f0\uff08\u66f4\u5212\u7b97\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iHerb\uff08\u514d\u904b\u8cbb\u9580\u6abb\u4f4e\u3001\u54c1\u724c\u9f4a\u5168\u30013-5\u5929\u5230\u6e2f\uff09<\/li>\n<li>Bodybuilding.com\uff08\u904b\u52d5\u88dc\u5145\u54c1\u5c08\u9580\uff09<\/li>\n<li>Amazon\uff08\u9700\u6ce8\u610f\u904b\u8cbb\u8207\u95dc\u7a05\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u8005\u5fa9\u5065\u671f\u5982\u4f55\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u9700<strong>\u63d0\u534710-15%\u651d\u53d6\u91cf\u4ee5\u88dc\u511f\u8f03\u4f4e\u7684\u751f\u7269\u5229\u7528\u7387<\/strong>\u3002\u5efa\u8b70\u6bcf\u65e52.2-2.8g\/kg\uff0c\u512a\u5148\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c46\u6f3f+\u8c46\u8150+\u5929\u8c9d\uff08\u6bcf\u65e53\u4efd\uff09<\/li>\n<li>\u7d20\u98df\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u8c4c\u8c46+\u7cd9\u7c73\u6df7\u5408\uff09<\/li>\n<li>\u5805\u679c\u91ac\uff08\u674f\u4ec1\u91ac\u3001\u82b1\u751f\u91ac\uff09<\/li>\n<li>\u85dc\u9ea5\u3001\u9df9\u5634\u8c46<\/li>\n<li>\u88dc\u5145BCAA\uff08\u690d\u7269\u4f86\u6e90\uff09\u78ba\u4fdd\u767d\u80fa\u9178\u5145\u8db3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5fa9\u5065\u671f\u53ef\u4ee5\u559d\u9152\u55ce\uff1f\u6703\u5f71\u97ff\u6062\u5fa9\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f37\u70c8\u4e0d\u5efa\u8b70<\/strong>\u3002\u7814\u7a76\u986f\u793a\u9152\u7cbe\u6703\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6291\u5236\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u905437%\uff08\u6301\u7e8c24-48\u5c0f\u6642\uff09<\/li>\n<li>\u5e72\u64fe\u7761\u7720\u54c1\u8cea\uff0c\u6e1b\u5c11\u751f\u9577\u6fc0\u7d20\u5206\u6ccc<\/li>\n<li>\u589e\u52a0\u708e\u75c7\u53cd\u61c9\u3001\u5ef6\u7de9\u7d44\u7e54\u4fee\u5fa9<\/li>\n<li>\u5f71\u97ff\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\u5438\u6536<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u7121\u6cd5\u907f\u514d\u793e\u4ea4\u5834\u5408\uff0c<strong>\u5efa\u8b70\u5f85\u9032\u5165\u91cd\u5851\u671f\uff08\u7b2c6\u9031\u5f8c\uff09\u4e14\u529f\u80fd\u6062\u5fa970%\u4ee5\u4e0a\u6642\uff0c\u9650\u5236\u6bcf\u90311-2\u6b21\uff0c\u6bcf\u6b21\u4e0d\u8d85\u904e1\u500b\u6a19\u6e96\u55ae\u4f4d<\/strong>\uff08250ml\u5564\u9152\u6216100ml\u7d05\u9152\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u5929\u5fa9\u5065\u671f\u793a\u7bc4\u9910\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570kg\u6210\u4eba\u70ba\u4f8b\uff08\u76ee\u6a19\uff1a\u86cb\u767d\u8cea140-175g\/\u5929\uff0c\u78b3\u6c34210g\/\u5929\uff0c\u8102\u80aa70g\/\u5929\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 1-3\uff08\u708e\u75c7\u671f\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087:00\uff09<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u8393100g + \u674f\u4ec120g + \u9b5a\u6cb92\u7c92\uff08\u86cb\u767d\u8cea20g\uff09<\/li>\n<li><strong>\u4e0a\u5348\u8336\uff0810:00\uff09<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u5976\u661430g + \u9999\u85491\u96bb\uff08\u86cb\u767d\u8cea25g\uff09<\/li>\n<li><strong>\u5348\u9910\uff0813:00\uff09<\/strong>\uff1a\u5927\u5bb6\u6a02\u84b8\u9b5a\u98ef\u8d70\u6cb9\u5c11\u98ef + \u707c\u83dc + \u96de\u86cb2\u96bb\uff08\u86cb\u767d\u8cea45g\uff09<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff0816:00\uff09<\/strong>\uff1a\u8336\u8449\u86cb3\u96bb + \u4f4e\u7cd6\u8c46\u6f3f\uff08\u86cb\u767d\u8cea25g\uff09<\/li>\n<li><strong>\u665a\u9910\uff0819:00\uff09<\/strong>\uff1a\u4e09\u6587\u9b5a\u6252150g + \u8543\u85af150g + \u83e0\u83dc\u6c99\u5f8b\uff08\u86cb\u767d\u8cea35g\uff09<\/li>\n<li><strong>\u7761\u524d\uff0822:00\uff09<\/strong>\uff1a\u916a\u86cb\u767d\u5976\u661430g\u6216\u8305\u5c4b\u829d\u58eb150g\uff08\u86cb\u767d\u8cea25g\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08<\/strong>\uff1a\u86cb\u767d\u8cea175g\uff0c\u78b3\u6c34210g\uff0c\u8102\u80aa72g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 4-7\uff08\u589e\u751f\u671f\u524d\u6bb5\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u706b\u817f\u714e\u86cb\u4e09\u6587\u6cbb\uff08\u5168\u9ea5\u5305\uff09+ \u5947\u7570\u679c2\u500b + \u81a0\u539f\u86cb\u767d\u7c8915g<\/li>\n<li><strong>\u4e0a\u5348\u8336<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u71d5\u9ea550g + \u6838\u6843<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u8336\u9910\u5ef3\u96de\u6252\u98ef\u8d70\u6c41 + \u7092\u86cb + \u707c\u751f\u83dc<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a7-11\u4e09\u6587\u9b5a\u98ef\u7cf0\u00d72 + \u4f4e\u7cd6\u8c46\u6f3f<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u7626\u725b\u8089150g + \u7cd9\u7c73\u98ef + \u897f\u862d\u82b1 + \u756a\u8304<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u8393<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u98f2\u98df\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u53d7\u50b7\u5f8c24\u5c0f\u6642\u5167<\/strong>\uff1a\u78ba\u8a8d\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\uff08\u9ad4\u91cdkg \u00d7 1.6-2.0\uff09\uff0c\u958b\u59cb\u8a18\u9304\u98f2\u98df<\/li>\n<li><strong>\u7b2c1\u9031<\/strong>\uff1a\u8cfc\u8cb7\u9b5a\u6cb9\uff08Omega-3\uff09\u3001\u8591\u9ec3\u7d20\u3001\u7dad\u4ed6\u547dD\u88dc\u5145\u54c1\uff0c\u6bcf\u65e5\u670d\u7528<\/li>\n<li><strong>\u7b2c2\u9031<\/strong>\uff1a\u589e\u52a0\u81a0\u539f\u86cb\u767d\u80bd15-20g\/\u5929\uff0c\u5fa9\u5065\u904b\u52d5\u524d1\u5c0f\u6642\u670d\u7528\u914d\u5408\u7dad\u4ed6\u547dC<\/li>\n<li><strong>\u7b2c4\u9031<\/strong>\uff1a\u8a55\u4f30\u808c\u8089\u6d41\u5931\u60c5\u6cc1\uff08\u91cf\u5ea6\u5927\u817f\/\u4e0a\u81c2\u570d\uff09\uff0c\u82e5\u6d41\u5931\u8d85\u904e5%\u63d0\u5347\u86cb\u767d\u8cea\u81f32.5g\/kg<\/li>\n<li><strong>\u7b2c6\u9031<\/strong>\uff1a\u9010\u6b65\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u81f34-5g\/kg\uff0c\u914d\u5408\u6f38\u9032\u5f0f\u8ca0\u91cd\u8a13\u7df4<\/li>\n<li><strong>\u7b2c8\u9031<\/strong>\uff1a\u52a0\u5165\u808c\u91785g\/\u5929\uff0c\u958b\u59cb\u91cd\u8fd4\u904b\u52d5\u6e96\u5099<\/li>\n<li><strong>\u91cd\u8fd4\u904b\u52d5\u5f8c<\/strong>\uff1a\u6301\u7e8cOmega-3\u88dc\u5145\u81f3\u5c113\u500b\u6708\uff0c\u964d\u4f4e\u518d\u53d7\u50b7\u98a8\u96aa<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u79d1\u5b78\u5316\u5fa9\u5065\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fa9\u5065\u671f\u7684\u71df\u990a\u7b56\u7565\u76f4\u63a5\u6c7a\u5b9a\u6062\u5fa9\u901f\u5ea6\u8207\u6700\u7d42\u529f\u80fd\u8868\u73fe\u3002\u7814\u7a76\u8b49\u5be6\u6b63\u78ba\u7684\u98f2\u98df\u4ecb\u5165\u53ef\u7e2e\u77ed\u5fa9\u5065\u671f25-35%\uff0c\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u905460%\u3002\u7121\u8ad6\u4f60\u662f\u525b\u53d7\u50b7\u3001\u624b\u8853\u5f8c\u5fa9\u5065\uff0c\u9084\u662f\u6e96\u5099\u91cd\u8fd4\u904b\u52d5\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u57f7\u884c\u672c\u6587\u7684\u71df\u990a\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u66f4\u500b\u4eba\u5316\u7684\u5fa9\u5065\u98f2\u98df\u65b9\u6848\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b<strong>\u91dd\u5c0d\u4e0d\u540c\u5275\u50b7\u985e\u578b\u7684\u5ba2\u88fd\u5316\u5fa9\u5065\u9910\u55ae<\/strong>\uff0c\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u8207\u904b\u52d5\u79d1\u5b78\u5718\u968a\u8a2d\u8a08\uff0c\u914d\u5408\u9999\u6e2f\u751f\u6d3b\u6a21\u5f0f\u3002\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u4e86\u89e3\u66f4\u591a\uff0c<strong>\u4f7f\u7528\u512a\u60e0\u78bc EATSMART \u6eff$500\u5373\u6e1b$50<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff1a\u5fa9\u5065\u4e0d\u53ea\u662f\u7269\u7406\u6cbb\u7642\u8207\u4f11\u606f\uff0c\u6b63\u78ba\u7684\u71df\u990a\u624d\u662f\u52a0\u901f\u6062\u5fa9\u7684\u95dc\u9375\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8b93\u79d1\u5b78\u5316\u98f2\u98df\u6210\u70ba\u4f60\u5eb7\u5fa9\u8def\u4e0a\u7684\u6700\u4f73\u5925\u4f34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/muscle-building-diet\/\">\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u4e86\u89e3\u5982\u4f55\u5728\u5fa9\u5065\u5f8c\u5feb\u901f\u91cd\u5efa\u808c\u8089<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet\/\">\u5065\u8eab\u8207\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u6df1\u5165\u4e86\u89e3\u6297\u708e\u98f2\u98df\u79d1\u5b78<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-supplements\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026<\/a> - 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[&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":49075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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