{"id":49076,"date":"2026-11-03T09:07:55","date_gmt":"2026-11-03T01:07:55","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/"},"modified":"2026-11-03T09:07:55","modified_gmt":"2026-11-03T01:07:55","slug":"%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/","title":{"rendered":"\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u88dc\u7d66\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u5ef6\u9577\u8010\u529b35\u5206\u9418\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6709\u8d85\u904e35\u842c\u540d\u7fbd\u6bdb\u7403\u611b\u597d\u8005\uff0c\u4f46<strong>\u7814\u7a76\u986f\u793a\u9ad8\u905472%\u7684\u7403\u624b\u56e0\u71df\u990a\u7b56\u7565\u4e0d\u7576\u5c0e\u81f4\u6bd4\u8cfd\u5f8c\u534a\u5834\u9ad4\u80fd\u4e0b\u964d\u8d85\u904e30%<\/strong>\uff0c\u5f71\u97ff\u767c\u7403\u901f\u5ea6\u3001\u79fb\u52d5\u654f\u6377\u6027\u8207\u53cd\u61c9\u6642\u9593\u3002\u7fbd\u6bdb\u7403\u662f\u5178\u578b\u7684\u9593\u6b47\u6027\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u55ae\u5834\u6bd4\u8cfd\u5e73\u5747\u9032\u884c45-90\u5206\u9418\uff0c\u5fc3\u7387\u53ef\u9054\u6700\u5927\u503c85-95%\uff0c\u6d88\u8017600-1200\u5361\u8def\u91cc\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b\u3001\u5ef6\u9577\u8010\u529b\u3001\u52a0\u901f\u5834\u9593\u6062\u5fa9\u3002\u672c\u6587\u70ba\u9999\u6e2f\u7fbd\u6bdb\u7403\u624b\u63d0\u4f9b\u5b8c\u6574\u7684\u71df\u990a\u6307\u5357\uff0c\u6db5\u84cb\u8a13\u7df4\u524d\u4e2d\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\uff0c\u4ee5\u53ca8\u500b\u5e38\u898b\u7fbd\u6bdb\u7403\u98f2\u98df\u554f\u984c\u89e3\u7b54\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u7fbd\u6bdb\u7403\u98f2\u98df\u7b56\u7565\u5982\u6b64\u91cd\u8981\uff1f<\/strong>\u7814\u7a76\u986f\u793a\u6b63\u78ba\u7684\u71df\u990a\u4ecb\u5165\u80fd\u63d0\u5347\u5834\u4e0a\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\u3001\u52a0\u901f\u6062\u5fa9\u6642\u959340%\uff0c\u4e26\u964d\u4f4e\u62bd\u7b4b\u8207\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2-3\u5c0f\u6642<\/strong>\uff1a\u78b3\u6c343-4g\/kg + \u9069\u91cf\u86cb\u767d\u8cea\uff08\u9999\u8549\u82b1\u751f\u91ac\u4e09\u6587\u6cbb + \u5bf6\u7926\u529b\uff09<\/li>\n<li><strong>\u5834\u9593\u4f11\u606f<\/strong>\uff1a\u5feb\u901f\u78b3\u6c3415-30g\uff08\u80fd\u91cf\u556b\u55b1 + \u96fb\u89e3\u8cea\u98f2\u6599\uff09\uff0c\u907f\u514d\u4e73\u88fd\u54c1<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418<\/strong>\uff1a\u78b3\u6c34:\u86cb\u767d\u8cea = 3:1\u9ec3\u91d1\u6bd4\u4f8b\uff08\u6731\u53e4\u529b\u5976 + \u9999\u8549 \u6216 \u4fbf\u5229\u5e97\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\u6280\u5de7<\/strong>\uff1a\u5eb7\u6587\u7f72\u7403\u5834\u81ea\u52d5\u8ca9\u8ce3\u6a5f\u5bf6\u7926\u529b\u30017-11\u9999\u8549+\u8336\u8449\u86cb\u3001\u5927\u5bb6\u6a02\u8cfd\u524d\u5957\u9910<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7fbd\u6bdb\u7403\u904b\u52d5\u7684\u71df\u990a\u79d1\u5b78\uff1a\u70ba\u4ec0\u9ebc\u98f2\u98df\u6c7a\u5b9a\u5834\u4e0a\u8868\u73fe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u62402025\u5e74\u5206\u6790\u4e86180\u5834\u696d\u9918\u7fbd\u6bdb\u7403\u6bd4\u8cfd\uff0c\u767c\u73fe<strong>\u9075\u5faa\u79d1\u5b78\u5316\u71df\u990a\u8a08\u5283\u7684\u7403\u624b\u5728\u7b2c\u4e09\u5c40\u7dad\u6301\u9996\u5c4085%\u4ee5\u4e0a\u8868\u73fe\uff0c\u800c\u672a\u512a\u5316\u98f2\u98df\u7684\u7403\u624b\u9ad4\u80fd\u4e0b\u964d\u905440%\uff0c\u5931\u8aa4\u7387\u589e\u52a052%<\/strong>\u3002\u95dc\u9375\u5728\u65bc\uff1a\u7fbd\u6bdb\u7403\u662f\u6df7\u5408\u80fd\u91cf\u7cfb\u7d71\u904b\u52d5\uff0c\u65e2\u9700\u8981\u78f7\u9178\u808c\u9178\u7cfb\u7d71\u652f\u6301\u7206\u767c\u6027\u6bba\u7403\u8207\u8d77\u8df3\uff08\u6301\u7e8c1-10\u79d2\uff09\uff0c\u53c8\u4f9d\u8cf4\u7cd6\u9175\u89e3\u8207\u6709\u6c27\u7cfb\u7d71\u7dad\u6301\u9577\u6642\u9593\u4f86\u56de\u62c9\u92f8\uff08\u6301\u7e8c\u6578\u5206\u9418\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u7fbd\u6bdb\u7403\u806f\u5408\u6703\uff08BWF\uff09\u904b\u52d5\u71df\u990a\u6307\u5f15\uff0c<strong>\u6bd4\u8cfd\u524d72\u5c0f\u6642\u7684\u71df\u990a\u7b56\u7565\u5c0d\u7576\u65e5\u8868\u73fe\u5f71\u97ff\u8d85\u904e35%<\/strong>\u3002\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71\u9700\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u7cd6\u539f\u5145\u8db3\u6027<\/strong>\uff1a90\u5206\u9418\u6bd4\u8cfd\u53ef\u6d88\u801770-85%\u7cd6\u539f\u5132\u5099\uff0c\u4e0d\u8db3\u6703\u5c0e\u81f4\u7206\u767c\u529b\u9a5f\u964d<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u5e73\u8861<\/strong>\uff1a\u9999\u6e2f\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u6bcf\u5c0f\u6642\u6d41\u6c57\u53ef\u90541.5-2.5\u516c\u5347\uff0c\u9209\u9240\u9382\u6d41\u5931\u5f71\u97ff\u808c\u8089\u6536\u7e2e<\/li>\n<li><strong>\u86cb\u767d\u8cea\u6642\u6a5f<\/strong>\uff1a\u5feb\u901f\u53cd\u61c9\u8207\u808c\u8089\u4fee\u5fa9\u4f9d\u8cf4\u5145\u8db3\u80fa\u57fa\u9178\u4f9b\u61c9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u6eff\u683c\u80fd\u91cf\u72c0\u614b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3\u5929\uff1a\u7cd6\u539f\u8ca0\u8377\uff08\u9069\u7528\u65bc\u9326\u6a19\u8cfd\/\u5168\u65e5\u8cfd\u4e8b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19<\/strong>\uff1a\u5c07\u808c\u8089\u7cd6\u539f\u5132\u5099\u63d0\u5347\u81f3\u6700\u5927\u503c\uff08\u7d04150mmol\/kg\u808c\u8089\uff09\uff0c\u76f8\u6bd4\u6b63\u5e38\u98f2\u98df\u63d0\u534730-40%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8cfd\u524d3\u5929\uff1a6-8g\/kg\/\u5929\uff0870kg\u7403\u624b\u9700420-560g\uff09<\/li>\n<li>\u8cfd\u524d2\u5929\uff1a8-10g\/kg\/\u5929<\/li>\n<li>\u8cfd\u524d1\u5929\uff1a8g\/kg\/\u5929\uff08\u6e1b\u5c11\u7e96\u7dad\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5be6\u6230\u9910\u55ae\u793a\u4f8b\uff0870kg\u7403\u624b\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u8336\u9910\u5ef3\u706b\u817f\u7092\u86cb\u901a\u7c89 + \u591a\u58eb + \u71b1\u6731\u53e4\u529b\uff08\u78b3\u6c34120g\uff09<\/li>\n<li><strong>\u4e0a\u5348\u8336<\/strong>\uff1a7-11\u9999\u8549\u00d72 + \u9ea5\u76ae\u5976\uff08\u78b3\u6c3480g\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u5927\u5bb6\u6a02\u63da\u5dde\u7092\u98ef + \u7c9f\u7c73\u5fcc\u5ec9\u6e6f + \u6ab8\u6aac\u8336\uff08\u78b3\u6c34150g\uff09<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u5927\u5feb\u6d3b\u83e0\u863f\u5305 + \u51cd\u5976\u8336\uff08\u78b3\u6c3465g\uff09<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u7fe0\u83ef\u7117\u8c6c\u6252\u98ef + \u5976\u8336\uff08\u78b3\u6c34140g\uff09<\/li>\n<li><strong>\u5bb5\u591c<\/strong>\uff1a\u9999\u8549\u82b1\u751f\u91ac\u4e09\u6587\u6cbb\uff08\u78b3\u6c3445g\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08<\/strong>\uff1a\u7d04600g\u78b3\u6c34\u5316\u5408\u7269<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d2-3\u5c0f\u6642\uff1a\u6700\u5f8c\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u78ba\u4fdd\u7cd6\u539f\u5145\u8db3\u3001\u8840\u7cd6\u7a69\u5b9a\u3001\u8178\u80c3\u8212\u9069<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a3-4g\/kg\uff0870kg = 210-280g\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a15-25g\uff08\u5ef6\u7de9\u6d88\u5316\uff0c\u7a69\u5b9a\u8840\u7cd6\uff09<\/li>\n<li>\u4f4e\u8102\u80aa\uff08\u907f\u514d\u6d88\u5316\u4e0d\u826f\uff09<\/li>\n<li>\u4e2d\u4f4eGI\u70ba\u4e3b\uff0c\u5c11\u91cf\u9ad8GI<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b9\u6848A<\/strong>\uff1a7-11\u9999\u8549\u00d72 + \u82b1\u751f\u91ac\u4e09\u6587\u6cbb + \u5bf6\u7926\u529b500ml\uff08\u78b3\u6c3490g\uff0c\u86cb\u767d\u8cea12g\uff09<\/li>\n<li><strong>\u65b9\u6848B<\/strong>\uff1aCircle K\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb + \u9999\u8549 + \u7121\u7cd6\u8c46\u6f3f\uff08\u78b3\u6c3475g\uff0c\u86cb\u767d\u8cea20g\uff09<\/li>\n<li><strong>\u65b9\u6848C<\/strong>\uff1a\u4fbf\u5229\u5e97\u9ea5\u76ae + \u8702\u871c + \u674f\u4ec1 + \u9999\u8549\uff08\u78b3\u6c3485g\uff0c\u86cb\u767d\u8cea10g\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8336\u9910\u5ef3\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u706b\u817f\u901a\u7c89\u8d70\u6e6f + \u9999\u8549 + \u6ab8\u6aac\u8336\u8d70\u7cd6\uff08\u78b3\u6c34100g\uff09<\/li>\n<li>\u96de\u7d72\u4e09\u6587\u6cbb + \u71b1\u9bae\u5976\uff08\u78b3\u6c3480g\uff0c\u86cb\u767d\u8cea18g\uff09<\/li>\n<li>\u897f\u591a\u58eb\u8d70\u725b\u6cb9 + \u82b1\u751f\u91ac + \u6696\u6ab8\u6c34\uff08\u78b3\u6c3495g\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d30-60\u5206\u9418\uff1a\u5fae\u8abf\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u7528\u5834\u666f<\/strong>\uff1a\u65e9\u5834\u6bd4\u8cfd\u4f86\u4e0d\u53ca\u5b8c\u6574\u65e9\u9910\u3001\u8cfd\u7a0b\u5ef6\u8aa4\u9700\u88dc\u5145<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5feb\u901f\u78b3\u6c3430-60g\uff08\u9ad8GI\uff09<\/li>\n<li>\u907f\u514d\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7e96\u7dad<\/li>\n<li>\u88dc\u5145\u6c34\u5206300-500ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u52d5\u8ca9\u8ce3\u6a5f\uff1a\u5bf6\u7926\u529b500ml + \u9999\u8549\uff08\u81ea\u5099\uff09<\/li>\n<li>\u9644\u8fd17-11\uff1a\u80fd\u91cf\u556b\u55b1\u00d72 + \u904b\u52d5\u98f2\u6599<\/li>\n<li>\u7dca\u6025\u65b9\u6848\uff1a\u8702\u871c\u5305\u00d72\uff08\u96a8\u8eab\u651c\u5e36\uff09+ \u98f2\u6c34\u6a5f\u88dd\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5834\u4e2d\u71df\u990a\u7b56\u7565\uff1a\u7dad\u6301\u5dd4\u5cf0\u8868\u73fe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5834\u9593\u4f11\u606f\uff08\u5c40\u8207\u5c40\u4e4b\u9593\uff0c\u7d042-5\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u5feb\u901f\u88dc\u5145\u80fd\u91cf\u3001\u7dad\u6301\u8840\u7cd6\u3001\u88dc\u5145\u96fb\u89e3\u8cea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a15-30g\uff08\u9ad8GI\u6db2\u9ad4\u6216\u556b\u55b1\uff09<\/li>\n<li>\u96fb\u89e3\u8cea\u98f2\u6599\uff1a150-250ml<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u56fa\u9ad4\u98df\u7269\u3001\u4e73\u88fd\u54c1\u3001\u9ad8\u8102\u80aa\uff08\u6d88\u5316\u9700\u6642\uff0c\u5f71\u97ff\u4e0b\u4e00\u5c40\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5be6\u6230\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6a19\u6e96\u65b9\u6848<\/strong>\uff1a\u80fd\u91cf\u556b\u55b11\u5305\uff08Power Gel\/GU\uff09+ \u5bf6\u7926\u529b200ml<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848<\/strong>\uff1a\u9999\u85491\u96bb + \u5bf6\u7926\u529b\/Gatorade 200ml<\/li>\n<li><strong>\u9810\u7b97\u65b9\u6848<\/strong>\uff1a\u8702\u871c\u53052\u500b + \u81ea\u88fd\u96fb\u89e3\u8cea\u6c34\uff08\u9e7d+\u7cd6+\u6ab8\u6aac\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u6642\u9593\u6bd4\u8cfd\uff0890\u5206\u9418\u4ee5\u4e0a\u6216\u5168\u65e5\u8cfd\u4e8b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u6bcf\u5c0f\u6642\u651d\u53d630-60g\u78b3\u6c34\uff0c\u907f\u514d\u7cd6\u539f\u8017\u76e1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u6230\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5c40\u9593\uff1a\u80fd\u91cf\u556b\u55b1\u6216\u9999\u8549\uff0815-25g\u78b3\u6c34\uff09<\/li>\n<li>\u6bcf\u5834\u9593\uff0830\u5206\u9418\u4ee5\u4e0a\u4f11\u606f\uff09\uff1a\u4e09\u6587\u6cbb+\u6c34\u679c+\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u6301\u7e8c\u88dc\u6c34\uff1a\u6bcf15\u5206\u9418150-250ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5eb7\u6587\u7f72\u5168\u65e5\u8cfd\u4e8b\u651c\u5e36\u6e05\u55ae\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u91cf\u556b\u55b1\u00d74-6\u5305<\/li>\n<li>\u9999\u8549\u00d73-4\u96bb<\/li>\n<li>\u82b1\u751f\u91ac\u4e09\u6587\u6cbb\u00d72<\/li>\n<li>\u5bf6\u7926\u529b\u7c89\u5305\uff08\u73fe\u5834\u8abf\u914d\uff09<\/li>\n<li>\u9e7d\u4e38\u6216\u96fb\u89e3\u8cea\u7247<\/li>\n<li>\u4fdd\u6eab\u888b\u4fdd\u6301\u98df\u7269\u65b0\u9bae<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u52a0\u901f\u4fee\u5fa9\u8207\u7cd6\u539f\u88dc\u5145<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u5feb\u901f\u6062\u5fa9\u7cd6\u539f\u3001\u555f\u52d5\u808c\u8089\u4fee\u5fa9\u3001\u88dc\u5145\u6d41\u5931\u96fb\u89e3\u8cea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6bd4\u4f8b<\/strong>\uff1a\u78b3\u6c34:\u86cb\u767d\u8cea = 3:1 \u6216 4:1\uff08\u7814\u7a76\u8b49\u5be6\u6b64\u6bd4\u4f8b\u6062\u5fa9\u6548\u679c\u6700\u4f73\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a1.0-1.2g\/kg\uff0870kg = 70-85g\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a0.25-0.4g\/kg\uff0870kg = 18-28g\uff09<\/li>\n<li>\u6db2\u9ad4\u88dc\u5145\uff1a\u9ad4\u91cd\u6bcf\u6d41\u59311kg\u9700\u88dc\u51451.5\u516c\u5347<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u5373\u6642\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b9\u6848A<\/strong>\uff1a7-11\u6731\u53e4\u529b\u5976500ml + \u9999\u8549\u00d72\uff08\u78b3\u6c3480g\uff0c\u86cb\u767d\u8cea20g\uff09<\/li>\n<li><strong>\u65b9\u6848B<\/strong>\uff1aCircle K\u96de\u8089\u4e09\u6587\u6cbb + \u9999\u8549 + \u5bf6\u7926\u529b\uff08\u78b3\u6c3475g\uff0c\u86cb\u767d\u8cea25g\uff09<\/li>\n<li><strong>\u65b9\u6848C<\/strong>\uff1aVanGO\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393 + \u9ea5\u7247 + \u8702\u871c\uff08\u78b3\u6c3470g\uff0c\u86cb\u767d\u8cea18g\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\u8cfd\u5f8c\u9910\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u5bb6\u6a02\u96de\u6252\u98ef + \u7092\u86cb + \u51cd\u6ab8\u8336\uff08\u78b3\u6c34110g\uff0c\u86cb\u767d\u8cea40g\uff09<\/li>\n<li>\u5927\u5feb\u6d3b\u8c6c\u6252\u98ef + \u591a\u86cb + \u71b1\u5976\u8336\uff08\u78b3\u6c34105g\uff0c\u86cb\u767d\u8cea45g\uff09<\/li>\n<li>\u7fe0\u83ef\u96de\u7d72\u6488\u9eb5 + \u714e\u86cb + \u9bae\u5976\uff08\u78b3\u6c3495g\uff0c\u86cb\u767d\u8cea38g\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c2-24\u5c0f\u6642\uff1a\u6301\u7e8c\u6062\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u76ee\u6a19<\/strong>\uff1a\u5b8c\u5168\u6062\u5fa9\u7cd6\u539f\u3001\u4fee\u5fa9\u5fae\u640d\u50b7\u3001\u964d\u4f4e\u708e\u75c7\u53cd\u61c9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u9910\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a1-1.5g\/kg\/\u9910\uff08\u6bcf2-3\u5c0f\u6642\u4e00\u9910\uff0c\u999624\u5c0f\u6642\u5167\u651d\u53d66-10g\/kg\u7e3d\u91cf\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a\u6bcf\u991020-40g\uff08\u512a\u5148\u5b8c\u6574\u86cb\u767d\u8cea\u4f86\u6e90\uff09<\/li>\n<li>\u6297\u708e\u98df\u7269\uff1aOmega-3\u3001\u8393\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7fbd\u6bdb\u7403\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5eb7\u6587\u7f72\u7403\u5834\u5468\u908a\u5be6\u6230\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7dad\u5712\u7fbd\u6bdb\u7403\u4e2d\u5fc3\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd17-11\uff1a\u9285\u947c\u7063\u96fb\u6c23\u9053\uff08\u6b65\u884c3\u5206\u9418\uff09<\/li>\n<li>\u8336\u9910\u5ef3\uff1a\u7dad\u8a18\u5496\u5561\u7c89\u9eb5\u3001\u91d1\u9cf3\u8336\u9910\u5ef3<\/li>\n<li>\u8cfd\u524d\u63a8\u85a6\uff1a\u91d1\u9cf3\u96de\u7d72\u4e09\u6587\u6cbb + \u71b1\u9bae\u5976<\/li>\n<li>\u8cfd\u5f8c\u63a8\u85a6\uff1a\u7dad\u8a18\u96de\u6252\u98ef\u8d70\u6c41 + \u591a\u86cb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e5d\u9f8d\u516c\u5712\u9ad4\u80b2\u9928\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd1\u4fbf\u5229\u5e97\uff1aCircle K\u5c16\u6c99\u5480\u6d77\u9632\u9053<\/li>\n<li>\u8336\u9910\u5ef3\uff1a\u6fb3\u6d32\u725b\u5976\u516c\u53f8\u3001\u7f8e\u90fd\u9910\u5ba4<\/li>\n<li>\u8cfd\u524d\u63a8\u85a6\uff1a\u7f8e\u90fd\u8c6c\u6252\u5305 + \u51cd\u6ab8\u8336\u8d70\u7cd6<\/li>\n<li>\u8cfd\u5f8c\u63a8\u85a6\uff1a\u6fb3\u6d32\u7092\u86cb\u591a\u58eb + \u5976\u8336<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4ed4\u904b\u52d5\u5834\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd1\u4fbf\u5229\u5e97\uff1a7-11\u9999\u6e2f\u4ed4\u5927\u9053<\/li>\n<li>\u8336\u9910\u5ef3\uff1a\u86c7\u7ac7\u5496\u5561\u5ba4\u3001\u518d\u8208\u71d2\u81d8\u98ef\u5e97<\/li>\n<li>\u8cfd\u524d\u63a8\u85a6\uff1a7-11\u9999\u8549+\u82b1\u751f\u91ac\u4e09\u6587\u6cbb<\/li>\n<li>\u8cfd\u5f8c\u63a8\u85a6\uff1a\u518d\u8208\u53c9\u96de\u98ef + \u4f8b\u6e6f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u651c\u88dc\u7d66\u5305\u5efa\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u5305\uff08\u9069\u54082\u5c0f\u6642\u5167\u8a13\u7df4\/\u6bd4\u8cfd\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u6c34\u58fa\u00d71\uff08\u9810\u5148\u6df7\u5408\u96fb\u89e3\u8cea\u7c89\uff09<\/li>\n<li>\u9999\u8549\u00d72<\/li>\n<li>\u80fd\u91cf\u556b\u55b1\u00d72<\/li>\n<li>\u5c0f\u5305\u88dd\u8702\u871c\u00d73<\/li>\n<li>\u6fd5\u7d19\u5dfe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u8cfd\u5305\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6eab\u888b\uff08\u4fdd\u6301\u98df\u7269\u65b0\u9bae\uff09<\/li>\n<li>\u904b\u52d5\u6c34\u58fa\u00d72<\/li>\n<li>\u80fd\u91cf\u556b\u55b1\u00d76<\/li>\n<li>\u9999\u8549\u00d74<\/li>\n<li>\u82b1\u751f\u91ac\u4e09\u6587\u6cbb\u00d72\uff08\u7528\u4fdd\u9bae\u7d19\u5305\u597d\uff09<\/li>\n<li>\u5805\u679c\u689d\u00d72<\/li>\n<li>\u5bf6\u7926\u529b\u7c89\u5305\u00d73\uff08\u73fe\u5834\u8abf\u914d\uff09<\/li>\n<li>\u9e7d\u4e38\u6216\u96fb\u89e3\u8cea\u7247<\/li>\n<li>\u5c0f\u5305\u88dd\u674f\u4ec1\u91ac\uff08\u5feb\u901f\u80fd\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u71df\u990a\u8abf\u6574<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u6642\u9577<\/th><th>\u78b3\u6c34\u9700\u6c42<\/th><th>\u88dc\u7d66\u7b56\u7565<\/th><th>\u9999\u6e2f\u5be6\u6230\u65b9\u6848<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6280\u8853\u8a13\u7df4<\/strong><\/td><td>60-90\u5206\u9418<\/td><td>\u4e2d\u7b49\uff08\u8a13\u7df4\u524d2\u5c0f\u6642\u651d\u53d61-2g\/kg\uff09<\/td><td>\u8a13\u7df4\u524d\u7c21\u55ae\u78b3\u6c34+\u6c34\u5206<br>\u8a13\u7df4\u4e2d\u6c34\u5206\u5373\u53ef<\/td><td>\u8cfd\u524d\uff1a\u9ea5\u76ae+\u9999\u8549<br>\u8a13\u7df4\u4e2d\uff1a\u6e05\u6c34<\/td><\/tr><tr><td><strong>\u9ad8\u5f37\u5ea6\u591a\u7403\u8a13\u7df4<\/strong><\/td><td>60-120\u5206\u9418<\/td><td>\u9ad8\uff08\u8a13\u7df4\u524d2\u5c0f\u66423-4g\/kg\uff09<\/td><td>\u8a13\u7df4\u524d\u5145\u8db3\u78b3\u6c34<br>\u8a13\u7df4\u4e2d\u6bcf30\u5206\u9418\u88dc\u5145<\/td><td>\u8cfd\u524d\uff1a\u82b1\u751f\u91ac\u4e09\u6587\u6cbb\u00d72<br>\u8a13\u7df4\u4e2d\uff1a\u9999\u8549+\u5bf6\u7926\u529b<\/td><\/tr><tr><td><strong>\u9ad4\u80fd\u8a13\u7df4<\/strong><\/td><td>45-90\u5206\u9418<\/td><td>\u4e2d\u9ad8\uff082-3g\/kg\uff09<\/td><td>\u8a13\u7df4\u524d\u78b3\u6c34+\u86cb\u767d\u8cea<br>\u8a13\u7df4\u5f8c\u7acb\u5373\u6062\u5fa9<\/td><td>\u8cfd\u524d\uff1a\u96de\u8089\u4e09\u6587\u6cbb<br>\u8cfd\u5f8c\uff1a\u6731\u53e4\u529b\u5976+\u9999\u8549<\/td><\/tr><tr><td><strong>\u6bd4\u8cfd\u65e5<\/strong><\/td><td>\u5168\u65e5\uff08\u591a\u5834\uff09<\/td><td>\u6975\u9ad8\uff088-10g\/kg\u524d\u4e00\u5929\uff09<\/td><td>\u8cfd\u524d\u7cd6\u539f\u8ca0\u8377<br>\u5834\u9593\u5feb\u901f\u88dc\u5145<br>\u8cfd\u5f8c\u7a4d\u6975\u6062\u5fa9<\/td><td>\u524d\u4e00\u5929\uff1a\u8336\u9910\u5ef3\u78b3\u6c34\u9910\u00d73<br>\u5834\u9593\uff1a\u80fd\u91cf\u556b\u55b1<br>\u8cfd\u5f8c\uff1a\u8336\u9910\u5ef3\u5b8c\u6574\u9910<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7fbd\u6bdb\u7403\u98f2\u98df\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u65e9\u5834\u6bd4\u8cfd\uff087-9am\uff09\u4f86\u4e0d\u53ca\u5403\u65e9\u9910\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70<strong>\u524d\u4e00\u665a\u7761\u524d\u88dc\u5145\u9910\uff1a\u9999\u8549\u82b1\u751f\u91ac\u4e09\u6587\u6cbb + \u725b\u5976<\/strong>\uff08\u78b3\u6c3460g\uff0c\u86cb\u767d\u8cea15g\uff09\uff0c\u9019\u80fd\u90e8\u5206\u88dc\u5145\u808c\u8089\u7cd6\u539f\u3002\u8d77\u5e8a\u5f8c\u7acb\u5373\u651d\u53d6<strong>\u5feb\u901f\u78b3\u6c3430-50g\uff1a\u9999\u8549\u00d72 + \u8702\u871c + \u5bf6\u7926\u529b<\/strong>\u3002\u62b5\u9054\u7403\u5834\u524d30\u5206\u9418\u518d\u88dc\u5145\u80fd\u91cf\u556b\u55b1\u3002\u7814\u7a76\u986f\u793a\u6b64\u7b56\u7565\u53ef\u7dad\u6301\u65e9\u583485%\u4ee5\u4e0a\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6253\u7403\u6642\u5bb9\u6613\u62bd\u7b4b\uff0c\u98f2\u98df\u4e0a\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bd\u7b4b\u4e3b\u56e0\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861\uff08\u7279\u5225\u662f\u9209\u3001\u9240\u3001\u9382\uff09\u8207\u812b\u6c34<\/strong>\u3002\u9810\u9632\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642<\/strong>\uff1a\u651d\u53d6\u542b\u9209\u98df\u7269\uff08\u8336\u9910\u5ef3\u9910\u9ede\u5929\u7136\u542b\u9209\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf15\u5206\u9418\u88dc\u5145150-250ml\u542b\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5bf6\u7926\u529b\/Gatorade\uff0c\u975e\u6e05\u6c34\uff09<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df<\/strong>\uff1a\u78ba\u4fdd\u9240\uff08\u9999\u8549\u3001\u8543\u85af\uff09\u8207\u9382\uff08\u5805\u679c\u3001\u6df1\u7da0\u852c\u83dc\uff09\u5145\u8db3<\/li>\n<li><strong>\u6162\u6027\u62bd\u7b4b\u8005<\/strong>\uff1a\u8003\u616e\u9e7d\u4e38\uff08SaltStick Caps\uff09\u6216\u9382\u88dc\u5145\u5291\uff08\u6bcf\u65e5300-400mg\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6bd4\u8cfd\u6642\u559d\u5496\u5561\u6216\u80fd\u91cf\u98f2\u6599\u597d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u4ee5\uff0c\u4f46\u9700\u6ce8\u610f\u6642\u6a5f\u8207\u5291\u91cf<\/strong>\u3002\u5496\u5561\u56e0\u53ef\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u53cd\u61c9\u901f\u5ea6\u8207\u8010\u529b\u8868\u73fe5-10%\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u5291\u91cf<\/strong>\uff1a3-6mg\/kg\uff0870kg = 210-420mg\uff0c\u7d042-3\u676f\u5496\u5561\uff09<\/li>\n<li><strong>\u670d\u7528\u6642\u6a5f<\/strong>\uff1a\u6bd4\u8cfd\u524d45-60\u5206\u9418\uff08\u5496\u5561\u56e0\u5cf0\u503c\u6642\u9593\uff09<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a7-11\u7f8e\u5f0f\u5496\u5561\u3001\u7d05\u725b\u3001Monster\uff08\u67e5\u770b\u5496\u5561\u56e0\u542b\u91cf\uff09<\/li>\n<li><strong>\u6ce8\u610f<\/strong>\uff1a\u5e73\u5e38\u4e0d\u559d\u5496\u5561\u8005\u6548\u679c\u66f4\u660e\u986f\uff0c\u4f46\u9996\u6b21\u52ff\u5728\u91cd\u8981\u6bd4\u8cfd\u5617\u8a66\uff08\u53ef\u80fd\u8178\u80c3\u4e0d\u9069\u6216\u904e\u5ea6\u8208\u596e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6e1b\u91cd\u671f\u9593\u5982\u4f55\u5e73\u8861\u9ad4\u91cd\u63a7\u5236\u8207\u904b\u52d5\u8868\u73fe\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fbd\u6bdb\u7403\u624b\u82e5\u9700\u6e1b\u91cd\uff08\u4f8b\u5982\u70ba\u6bd4\u8cfd\u7d1a\u5225\uff09\uff0c\u5efa\u8b70<strong>\u6eab\u548c\u8d64\u5b57\uff08\u6bcf\u65e5-300\u81f3-500\u5361\uff09\u914d\u5408\u71df\u990a\u7d20\u6642\u6a5f\u5316<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u65e5<\/strong>\uff1a\u7dad\u6301\u9ad8\u78b3\u6c34\uff085-6g\/kg\uff09\uff0c\u96c6\u4e2d\u65bc\u8a13\u7df4\u524d\u5f8c\u651d\u53d6<\/li>\n<li><strong>\u4f11\u606f\u65e5<\/strong>\uff1a\u964d\u4f4e\u78b3\u6c34\u81f32-3g\/kg\uff0c\u589e\u52a0\u852c\u83dc\u8207\u86cb\u767d\u8cea<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u63d0\u5347\u81f32.0-2.5g\/kg\uff08\u4fdd\u8b77\u808c\u8089\u91cf\uff09<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u8cfd\u524d1\u9031\u6fc0\u9032\u6e1b\u91cd\u3001\u8a13\u7df4\u524d\u7a7a\u8179\u3001\u904e\u5ea6\u9650\u5236\u78b3\u6c34\uff08\u5f71\u97ff\u7206\u767c\u529b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u590f\u5929\u6253\u7403\u6d41\u6c57\u7279\u5225\u591a\uff0c\u88dc\u6c34\u7b56\u7565\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u9ad8\u6eab\u9ad8\u6fd5\uff0828-33\u00b0C\uff0c\u6fd5\u5ea675-95%\uff09\uff0c<strong>\u6bcf\u5c0f\u6642\u6d41\u6c57\u53ef\u90542-2.5\u516c\u5347<\/strong>\u3002\u88dc\u6c34\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642<\/strong>\uff1a\u9810\u5148\u88dc\u6c34500ml<\/li>\n<li><strong>\u8cfd\u524d15\u5206\u9418<\/strong>\uff1a\u518d\u88dc200-300ml<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf15\u5206\u9418150-250ml\uff08\u542b\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u975e\u6e05\u6c34\uff09<\/li>\n<li><strong>\u8cfd\u5f8c<\/strong>\uff1a\u9ad4\u91cd\u6bcf\u6d41\u59311kg\u9700\u88dc\u51451.5\u516c\u5347\uff08\u5206\u6b21\u651d\u53d6\uff0c\u4e0d\u8981\u4e00\u6b21\u704c\uff09<\/li>\n<li><strong>\u6aa2\u6e2c\u65b9\u6cd5<\/strong>\uff1a\u5c3f\u6db2\u61c9\u70ba\u6de1\u9ec3\u8272\uff0c\u6df1\u9ec3\u8272\u8868\u793a\u812b\u6c34<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u7d20\u98df\u7fbd\u6bdb\u7403\u624b\u5982\u4f55\u78ba\u4fdd\u71df\u990a\u5145\u8db3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u7403\u624b\u9700\u7279\u5225\u6ce8\u610f<strong>\u86cb\u767d\u8cea\u54c1\u8cea\u3001\u9435\u8cea\u3001\u7dad\u4ed6\u547dB12\u3001\u808c\u9178<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u63d0\u534710-15%\u651d\u53d6\u91cf\uff08\u690d\u7269\u86cb\u767d\u5229\u7528\u7387\u8f03\u4f4e\uff09\uff0c\u6df7\u5408\u8c46\u985e+\u7a40\u7269\u9054\u5230\u5b8c\u6574\u80fa\u57fa\u9178<\/li>\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u6df1\u7da0\u852c\u83dc+\u7dad\u4ed6\u547dC\u4fc3\u9032\u5438\u6536\uff08\u83e0\u83dc+\u5947\u7570\u679c\uff09<\/li>\n<li><strong>B12<\/strong>\uff1a\u5fc5\u9808\u88dc\u5145\u5291\uff08\u6bcf\u65e525-100\u03bcg\uff09\u6216\u5f37\u5316\u98df\u54c1<\/li>\n<li><strong>\u808c\u9178<\/strong>\uff1a\u7d20\u98df\u8005\u9ad4\u5167\u808c\u9178\u8f03\u4f4e\uff0c\u88dc\u5145\u6548\u679c\u66f4\u986f\u8457\uff08\u6bcf\u65e55g\uff09<\/li>\n<li><strong>\u9999\u6e2f\u7d20\u98df\u9078\u64c7<\/strong>\uff1a7-11\u7d20\u98df\u4e09\u6587\u6cbb\u3001\u5927\u5bb6\u6a02\u9f4b\u83dc\u5957\u9910\u3001\u8c46\u8150\u5de5\u623f\u7522\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u6bd4\u8cfd\u671f\u9593\u80c3\u53e3\u4e0d\u597d\u5403\u4e0d\u4e0b\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dca\u5f35\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\u6703\u6291\u5236\u98df\u617e\u3002\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u5148\u6db2\u9ad4<\/strong>\uff1a\u6731\u53e4\u529b\u5976\u3001\u4e73\u916a\u98f2\u54c1\u3001\u679c\u6c41\u6bd4\u56fa\u9ad4\u98df\u7269\u6613\u5165\u53e3<\/li>\n<li><strong>\u5c11\u91cf\u591a\u9910<\/strong>\uff1a\u6bcf30\u5206\u9418\u5c0f\u91cf\u651d\u53d6\uff0c\u907f\u514d\u4e00\u6b21\u5927\u91cf<\/li>\n<li><strong>\u719f\u6089\u98df\u7269<\/strong>\uff1a\u53ea\u5403\u5e73\u5e38\u8a13\u7df4\u6642\u5403\u904e\u7684\uff0c\u6bd4\u8cfd\u65e5\u4e0d\u5617\u8a66\u65b0\u98df\u7269<\/li>\n<li><strong>\u80fd\u91cf\u556b\u55b1<\/strong>\uff1a\u6700\u5f8c\u624b\u6bb5\uff0c\u9ad4\u7a4d\u5c0f\u71b1\u91cf\u9ad8<\/li>\n<li><strong>\u5fc3\u7406\u6280\u5de7<\/strong>\uff1a\u5c07\u88dc\u7d66\u8996\u70ba\u300c\u6bd4\u8cfd\u7b56\u7565\u300d\u800c\u975e\u300c\u9032\u98df\u300d\uff0c\u964d\u4f4e\u5fc3\u7406\u6297\u62d2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u9577\u671f\u6253\u7fbd\u6bdb\u7403\u61c9\u8a72\u88dc\u5145\u4ec0\u9ebc\u4fdd\u5065\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u790e\u88dc\u5145\uff08\u9069\u5408\u6240\u6709\u7403\u624b\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d9c\u5408\u7dad\u4ed6\u547d<\/strong>\uff1a\u5f4c\u88dc\u98f2\u98df\u4e0d\u8db3\uff08Centrum\/Blackmores\uff09<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6297\u708e\u3001\u4fdd\u8b77\u95dc\u7bc0\uff08\u6bcf\u65e51-2g EPA+DHA\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u9999\u6e2f\u4eba\u666e\u904d\u4e0d\u8db3\uff08\u6bcf\u65e51000-2000 IU\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9032\u968e\u88dc\u5145\uff08\u9ad8\u5f37\u5ea6\u8a13\u7df4\/\u6bd4\u8cfd\u7403\u624b\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178<\/strong>\uff1a\u63d0\u5347\u7206\u767c\u529b\u8207\u6062\u5fa9\uff08\u6bcf\u65e55g\uff09<\/li>\n<li><strong>\u03b2-\u4e19\u80fa\u9178<\/strong>\uff1a\u5ef6\u7de9\u75b2\u52de\uff08\u6bcf\u65e53-6g\uff09<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u4fdd\u8b77\u819d\u84cb\u8207\u8ddf\u8171\uff08\u6bcf\u65e510-15g\uff09<\/li>\n<li><strong>\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09<\/strong>\uff1a\u9577\u6642\u9593\u8a13\u7df4\u671f\u9593\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff08\u8a13\u7df4\u4e2d10-15g\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u7fbd\u6bdb\u7403\u71df\u990a\u512a\u5316\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fbd\u6bdb\u7403\u8868\u73fe\u4e0d\u50c5\u53d6\u6c7a\u65bc\u6280\u8853\u8207\u9ad4\u80fd\uff0c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u80fd\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\u3001\u52a0\u901f\u6062\u5fa940%\u3002\u7121\u8ad6\u4f60\u662f\u9031\u672b\u7403\u53cb\u3001\u806f\u8cfd\u7403\u624b\uff0c\u9084\u662f\u5099\u6230\u9326\u6a19\u8cfd\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u57f7\u884c\u672c\u6587\u7684\u71df\u990a\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u66f4\u500b\u4eba\u5316\u7684\u7fbd\u6bdb\u7403\u71df\u990a\u8a08\u5283\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b<strong>\u91dd\u5c0d\u4e0d\u540c\u8a13\u7df4\u5f37\u5ea6\u8207\u6bd4\u8cfd\u9700\u6c42\u7684\u5ba2\u88fd\u5316\u904b\u52d5\u9910\u55ae<\/strong>\uff0c\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u8207\u904b\u52d5\u79d1\u5b78\u5718\u968a\u8a2d\u8a08\uff0c\u914d\u5408\u9999\u6e2f\u751f\u6d3b\u6a21\u5f0f\u8207\u5eb7\u6587\u7f72\u7403\u5834\u74b0\u5883\u3002\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u4e86\u89e3\u66f4\u591a\uff0c<strong>\u4f7f\u7528\u512a\u60e0\u78bc EATSMART \u6eff$500\u5373\u6e1b$50<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff1a\u5834\u4e0a\u6bcf\u4e00\u5206\u90fd\u53ef\u80fd\u56e0\u70ba\u6b63\u78ba\u7684\u71df\u990a\u88dc\u7d66\u800c\u6539\u8b8a\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8b93\u79d1\u5b78\u5316\u98f2\u98df\u6210\u70ba\u4f60\u81f4\u52dd\u7684\u79d8\u5bc6\u6b66\u5668\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/endurance-training-diet\/\">\u8010\u529b\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u4e86\u89e3\u5982\u4f55\u63d0\u5347\u6709\u6c27\u80fd\u529b\u8207\u5ef6\u9072\u75b2\u52de<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-hydration\/\">\u5065\u8eab\u88dc\u6c34\u7b56\u7565\u5b8c\u5168\u6307\u53572026<\/a> - \u6df1\u5165\u4e86\u89e3\u96fb\u89e3\u8cea\u8207\u6c34\u5206\u5e73\u8861\u79d1\u5b78<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-supplements\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026<\/a> - \u7fbd\u6bdb\u7403\u88dc\u5145\u54c1\u5b8c\u6574\u5206\u6790<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6709\u8d85\u904e35\u842c\u540d\u7fbd\u6bdb\u7403\u611b\u597d\u8005\uff0c\u4f46\u7814\u7a76\u986f\u793a\u9ad8\u905472%\u7684\u7403\u624b\u56e0\u71df\u990a\u7b56\u7565\u4e0d\u7576\u5c0e\u81f4\u6bd4\u8cfd\u5f8c\u534a\u5834\u9ad4\u80fd\u4e0b\u964d\u8d85\u904e30%\uff0c\u5f71\u97ff [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":49077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-49076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T01:07:55+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u88dc\u7d66\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u5ef6\u9577\u8010\u529b35\u5206\u9418\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-11-03T01:07:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/img_49076.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/\",\"name\":\"\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/img_49076.png\",\"datePublished\":\"2026-11-03T01:07:55+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/img_49076.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/img_49076.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u7fbd\u6bdb\u7403\u904b\u52d5\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u88dc\u7d66\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u5ef6\u9577\u8010\u529b35\u5206\u9418\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\/","og_locale":"en_US","og_type":"article","og_title":"\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\/","og_site_name":"nutrigo.hk","article_published_time":"2026-11-03T01:07:55+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u88dc\u7d66\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u5ef6\u9577\u8010\u529b35\u5206\u9418\u98f2\u98df\u8a08\u5283","datePublished":"2026-11-03T01:07:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/11\/img_49076.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/","url":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/","name":"\u7fbd\u6bdb\u7403\u98f2\u98df2026\uff1a\u63d0\u5347\u7206\u767c\u529b18%\u8010\u529b35\u5206\u9418 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/11\/img_49076.png","datePublished":"2026-11-03T01:07:55+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u7fbd\u6bdb\u7403\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b18%\u3001\u5ef6\u9577\u8010\u529b35\u5206\u9418\uff01\u9644\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u7cbe\u6e96\u88dc\u7d66\u3001\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u65b9\u6848\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/11\/img_49076.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/11\/img_49076.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u7fbd\u6bdb\u7403\u904b\u52d5\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e7%be%bd%e6%af%9b%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u7fbd\u6bdb\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u4e2d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u5eb7\u6587\u7f72\u7403\u5834\u5be6\u6230\u88dc\u7d66\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7206\u767c\u529b18%\u5ef6\u9577\u8010\u529b35\u5206\u9418\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/11\/img_49076.png","_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/49076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=49076"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/49076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/49077"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=49076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=49076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=49076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}